11.5 km | 01:47:31 | 09:21/km日期: 2021-03-20 12:15 - 總爬升: 215 m - 平均心率: 126 - 卡路里: 712 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 10'29" / 14'32" / 08'56" / 08'58" / 16'04" / 08'40" / 24'50" / 10'06" / 15'41" / 05'09" / 03'44" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+06'45") | 1000 / 1000 |
2 | | 14'31" (+10'47") | 1000 / 2000 |
3 | | 08'56" (+05'12") | 1000 / 3000 |
4 | | 08'57" (+05'13") | 1000 / 4000 |
5 | | 12'16" (+08'32") | 1000 / 5000 |
6 | | 08'40" (+04'56") | 1000 / 6000 |
7 | | 08'10" (+04'26") | 1000 / 7000 |
8 | | 10'06" (+06'22") | 1000 / 8000 |
9 | | 15'33" (+11'49") | 1000 / 9000 |
10 | | 05'15" (+01'31") | 1000 / 10000 |
11 | | 03'44" | 1000 / 11000 |
12 | | 01'43" | 480 / 11480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 14'32" | 00:25'01" |
3 | 08'56" | 00:33'57" |
4 | 08'58" | 00:42'55" |
5 | 16'04" | 00:58'59" |
6 | 08'40" | 01:07'39" |
7 | 24'50" | 01:32'29" |
8 | 10'06" | 01:42'35" |
9 | 15'41" | 01:58'16" |
10 | 05'09" | 02:03'25" |
11 | 03'44" | 02:07'09" |
11.5 | 01'44" | 02:07'59" |