10.0 km | 00:49:42 | 04:56/km日期: 2021-03-20 12:40 - 平均心率: 171 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 04'52" / 04'57" / 05'00" / 04'57" / 04'55" / 04'55" / 04'58" / 04'55" / 04'58" / 04'57" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 398 / 398 |
2 | | 04'53" (+00'09") | 399 / 797 |
3 | | 05'01" (+00'17") | 404 / 1202 |
4 | | 04'57" (+00'13") | 401 / 1604 |
5 | | 04'56" (+00'12") | 400 / 2005 |
6 | | 04'55" (+00'11") | 403 / 2408 |
7 | | 05'03" (+00'19") | 397 / 2806 |
8 | | 04'59" (+00'15") | 398 / 3204 |
9 | | 04'56" (+00'12") | 402 / 3607 |
10 | | 04'57" (+00'13") | 406 / 4013 |
11 | | 04'53" (+00'09") | 403 / 4417 |
12 | | 04'51" (+00'07") | 407 / 4824 |
13 | | 04'58" (+00'14") | 396 / 5221 |
14 | | 04'53" (+00'09") | 402 / 5624 |
15 | | 04'58" (+00'14") | 403 / 6027 |
16 | | 04'53" (+00'09") | 400 / 6428 |
17 | | 04'59" (+00'15") | 398 / 6826 |
18 | | 04'55" (+00'11") | 402 / 7229 |
19 | | 04'57" (+00'13") | 418 / 7647 |
20 | | 04'55" (+00'11") | 381 / 8028 |
21 | | 04'57" (+00'13") | 401 / 8430 |
22 | | 04'56" (+00'12") | 400 / 8830 |
23 | | 04'55" (+00'11") | 407 / 9238 |
24 | | 04'58" (+00'14") | 402 / 9640 |
25 | | 05'10" (+00'26") | 406 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 :
256.14 km ZEPRO ZEPRO 累積 :
1955.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'57" | 00:09'49" |
3 | 05'00" | 00:14'49" |
4 | 04'57" | 00:19'46" |
5 | 04'55" | 00:24'41" |
6 | 04'55" | 00:29'36" |
7 | 04'58" | 00:34'34" |
8 | 04'55" | 00:39'29" |
9 | 04'58" | 00:44'27" |
10 | 04'57" | 00:49'24" |
10.0 | 06'28" | 00:49'42" |