21.3 km | 04:57:19 | 13:58/km日期: 2021-03-20 06:41 - 總爬升: 904 m - 平均心率: 129 - 卡路里: 2057 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 09'05" / 14'59" / 14'28" / 13'47" / 19'42" / 11'26" / 08'39" / 06'29" / 17'11" / 06'43" / 12'33" / 15'41" / 18'28" / 18'08" / 13'06" / 11'57" / 20'41" / 19'00" / 25'17" / 12'24" / 06'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+01'32") | 1609 / 1609 |
2 | | 16'36" (+07'42") | 1609 / 3218 |
3 | | 15'13" (+06'19") | 1609 / 4828 |
4 | | 12'20" (+03'26") | 1609 / 6437 |
5 | | 08'54" | 1609 / 8046 |
6 | | 11'10" (+02'16") | 1609 / 9656 |
7 | | 12'06" (+03'12") | 1609 / 11265 |
8 | | 17'13" (+08'19") | 1609 / 12874 |
9 | | 16'59" (+08'05") | 1609 / 14484 |
10 | | 12'18" (+03'24") | 1609 / 16093 |
11 | | 19'24" (+10'30") | 1609 / 17702 |
12 | | 21'36" (+12'42") | 1609 / 19312 |
13 | | 09'17" (+00'23") | 1609 / 20921 |
14 | | 05'11" | 345 / 21266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 190.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 14'59" | 00:24'04" |
3 | 14'28" | 00:38'32" |
4 | 13'47" | 00:52'19" |
5 | 19'42" | 01:12'01" |
6 | 11'26" | 01:23'27" |
7 | 08'39" | 01:32'06" |
8 | 06'29" | 01:38'35" |
9 | 17'11" | 01:55'46" |
10 | 06'43" | 02:02'29" |
11 | 12'33" | 02:15'02" |
12 | 15'41" | 02:30'43" |
13 | 18'28" | 02:49'11" |
14 | 18'08" | 03:07'19" |
15 | 13'06" | 03:20'25" |
16 | 11'57" | 03:32'22" |
17 | 20'41" | 03:53'03" |
18 | 19'00" | 04:12'03" |
19 | 25'17" | 04:37'20" |
20 | 12'24" | 04:49'44" |
21 | 06'19" | 04:56'03" |
21.3 | 04'45" | 04:57'19" |