43.0 km | 05:28:52 | 07:38/km日期: 2021-03-20 05:59 - 總爬升: 201 m - 平均心率: 125 - 卡路里: 2933 Cal - 平均步頻: 166 - PM2.5: 良好(18)
Pace: 05'17" / 06'26" / 07'46" / 08'04" / 06'49" / 06'04" / 05'46" / 05'45" / 05'43" / 05'29" / 09'40" / 09'44" / 09'59" / 10'06" / 10'15" / 09'29" / 05'40" / 07'06" / 05'44" / 05'48" / 05'49" / 09'43" / 09'22" / 09'31" / 09'56" / 10'52" / 10'00" / 06'44" / 08'10" / 05'39" / 06'11" / 06'32" / 09'17" / 08'10" / 08'57" / 07'52" / 07'12" / 07'17" / 06'35" / 06'43" / 06'21" / 06'22" / 07'39" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'53") | 1000 / 1000 |
2 | | 06'26" (+00'57") | 1000 / 2000 |
3 | | 07'45" (+02'16") | 1000 / 3000 |
4 | | 08'03" (+02'34") | 1000 / 4000 |
5 | | 06'49" (+01'20") | 1000 / 5000 |
6 | | 06'04" (+00'35") | 1000 / 6000 |
7 | | 05'46" (+00'17") | 1000 / 7000 |
8 | | 05'44" (+00'15") | 1000 / 8000 |
9 | | 05'43" (+00'14") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 09'39" (+04'10") | 1000 / 11000 |
12 | | 09'43" (+04'14") | 1000 / 12000 |
13 | | 09'58" (+04'29") | 1000 / 13000 |
14 | | 10'05" (+04'36") | 1000 / 14000 |
15 | | 10'15" (+04'46") | 1000 / 15000 |
16 | | 09'27" (+03'58") | 1000 / 16000 |
17 | | 05'40" (+00'11") | 1000 / 17000 |
18 | | 07'02" (+01'33") | 1000 / 18000 |
19 | | 05'48" (+00'19") | 1000 / 19000 |
20 | | 05'47" (+00'18") | 1000 / 20000 |
21 | | 05'49" (+00'20") | 1000 / 21000 |
22 | | 09'42" (+04'13") | 1000 / 22000 |
23 | | 09'22" (+03'53") | 1000 / 23000 |
24 | | 09'31" (+04'02") | 1000 / 24000 |
25 | | 09'55" (+04'26") | 1000 / 25000 |
26 | | 10'52" (+05'23") | 1000 / 26000 |
27 | | 10'00" (+04'31") | 1000 / 27000 |
28 | | 06'43" (+01'14") | 1000 / 28000 |
29 | | 08'09" (+02'40") | 1000 / 29000 |
30 | | 05'39" (+00'10") | 1000 / 30000 |
31 | | 06'11" (+00'42") | 1000 / 31000 |
32 | | 06'32" (+01'03") | 1000 / 32000 |
33 | | 09'17" (+03'48") | 1000 / 33000 |
34 | | 08'09" (+02'40") | 1000 / 34000 |
35 | | 08'57" (+03'28") | 1000 / 35000 |
36 | | 07'51" (+02'22") | 1000 / 36000 |
37 | | 07'12" (+01'43") | 1000 / 37000 |
38 | | 07'16" (+01'47") | 1000 / 38000 |
39 | | 06'34" (+01'05") | 1000 / 39000 |
40 | | 06'43" (+01'14") | 1000 / 40000 |
41 | | 06'21" (+00'52") | 1000 / 41000 |
42 | | 06'21" (+00'52") | 1000 / 42000 |
43 | | 07'39" (+02'10") | 1000 / 43000 |
44 | | 12'55" (+07'26") | 18 / 43018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 277.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'26" | 00:11'43" |
3 | 07'46" | 00:19'29" |
4 | 08'04" | 00:27'33" |
5 | 06'49" | 00:34'22" |
6 | 06'04" | 00:40'26" |
7 | 05'46" | 00:46'12" |
8 | 05'45" | 00:51'57" |
9 | 05'43" | 00:57'40" |
10 | 05'29" | 01:03'09" |
11 | 09'40" | 01:12'49" |
12 | 09'44" | 01:22'33" |
13 | 09'59" | 01:32'32" |
14 | 10'06" | 01:42'38" |
15 | 10'15" | 01:52'53" |
16 | 09'29" | 02:02'22" |
17 | 05'40" | 02:08'02" |
18 | 07'06" | 02:15'08" |
19 | 05'44" | 02:20'52" |
20 | 05'48" | 02:26'40" |
21 | 05'49" | 02:32'29" |
22 | 09'43" | 02:42'12" |
23 | 09'22" | 02:51'34" |
24 | 09'31" | 03:01'05" |
25 | 09'56" | 03:11'01" |
26 | 10'52" | 03:21'53" |
27 | 10'00" | 03:31'53" |
28 | 06'44" | 03:38'37" |
29 | 08'10" | 03:46'47" |
30 | 05'39" | 03:52'26" |
31 | 06'11" | 03:58'37" |
32 | 06'32" | 04:05'09" |
33 | 09'17" | 04:14'26" |
34 | 08'10" | 04:22'36" |
35 | 08'57" | 04:31'33" |
36 | 07'52" | 04:39'25" |
37 | 07'12" | 04:46'37" |
38 | 07'17" | 04:53'54" |
39 | 06'35" | 05:00'29" |
40 | 06'43" | 05:07'12" |
41 | 06'21" | 05:13'33" |
42 | 06'22" | 05:19'55" |
43 | 07'39" | 05:27'34" |
43.0 | 12'48" | 05:27'48" |