15.7 km | 01:39:59 | 06:22/km日期: 2015-01-27 20:18 - 地點: 新莊豆腐 - 天氣: 16度, 寒 - 卡路里: 1371 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'40" / 06'44" / 06'31" / 04'56" / 05'09" / 05'34" / 05'29" / 05'55" / 05'58" / 06'01" / 07'25" / 06'52" / 06'28" / 05'52" / 05'11" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'20") | 2015 / 2015 |
2 | | 05'41" (+00'20") | 2022 / 4038 |
3 | | 05'21" | 2012 / 6050 |
4 | | 05'42" (+00'21") | 2017 / 8068 |
5 | | 06'06" (+00'45") | 2020 / 10088 |
6 | | 07'07" (+01'46") | 2012 / 12100 |
7 | | 06'04" (+00'43") | 2008 / 14108 |
8 | | 08'01" (+02'40") | 1724 / 15833 |
經過星期日測試+休息, 腳好多了! 進行間歇跑. 陰雨後温度低16度跑道上人不多, 没路障!
860m (3 min50sec) x 6 趟, 前3k+後面5k為熱身及緩跑收操. 完成15k.
1月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'44" | 00:13'24" |
3 | 06'31" | 00:19'55" |
4 | 04'56" | 00:24'51" |
5 | 05'09" | 00:30'00" |
6 | 05'34" | 00:35'34" |
7 | 05'29" | 00:41'03" |
8 | 05'55" | 00:46'58" |
9 | 05'58" | 00:52'56" |
10 | 06'01" | 00:58'57" |
11 | 07'25" | 01:06'22" |
12 | 06'52" | 01:13'14" |
13 | 06'28" | 01:19'42" |
14 | 05'52" | 01:25'34" |
15 | 05'11" | 01:30'45" |
15.7 | 13'11" | 01:39'59" |