19.0 km | 04:00:40 | 12:39/km日期: 2021-03-20 06:41 - 總爬升: 798 m - 卡路里: 1099 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 08'57" / 15'10" / 15'12" / 12'01" / 20'19" / 11'45" / 08'55" / 10'51" / 13'12" / 06'28" / 07'14" / 21'14" / 19'22" / 13'29" / 13'59" / 15'59" / 11'10" / 08'00" / 07'20" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'29") | 1000 / 1000 |
2 | | 15'10" (+08'43") | 1000 / 2000 |
3 | | 15'11" (+08'44") | 1000 / 3000 |
4 | | 12'01" (+05'34") | 1000 / 4000 |
5 | | 20'18" (+13'51") | 1000 / 5000 |
6 | | 11'45" (+05'18") | 1000 / 6000 |
7 | | 08'54" (+02'27") | 1000 / 7000 |
8 | | 10'50" (+04'23") | 1000 / 8000 |
9 | | 13'12" (+06'45") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 07'14" (+00'47") | 1000 / 11000 |
12 | | 21'14" (+14'47") | 1000 / 12000 |
13 | | 19'22" (+12'55") | 1000 / 13000 |
14 | | 13'28" (+07'01") | 1000 / 14000 |
15 | | 13'58" (+07'31") | 1000 / 15000 |
16 | | 15'57" (+09'30") | 1000 / 16000 |
17 | | 11'12" (+04'45") | 1000 / 17000 |
18 | | 07'58" (+01'31") | 1000 / 18000 |
19 | | 07'20" (+00'53") | 1000 / 19000 |
20 | | 02'05" | 24 / 19024 |
3月累積里程 : 177.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 15'10" | 00:24'07" |
3 | 15'12" | 00:39'19" |
4 | 12'01" | 00:51'20" |
5 | 20'19" | 01:11'39" |
6 | 11'45" | 01:23'24" |
7 | 08'55" | 01:32'19" |
8 | 10'51" | 01:43'10" |
9 | 13'12" | 01:56'22" |
10 | 06'28" | 02:02'50" |
11 | 07'14" | 02:10'04" |
12 | 21'14" | 02:31'18" |
13 | 19'22" | 02:50'40" |
14 | 13'29" | 03:04'09" |
15 | 13'59" | 03:18'08" |
16 | 15'59" | 03:34'07" |
17 | 11'10" | 03:45'17" |
18 | 08'00" | 03:53'17" |
19 | 07'20" | 04:00'37" |
19.0 | 02'00" | 04:00'40" |