13.2 km | 01:59:41 | 09:02/km日期: 2021-03-20 07:56 - 平均心率: 102 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 10'54" / 05'50" / 07'54" / 19'33" / 11'16" / 06'12" / 06'32" / 05'54" / 13'04" / 06'30" / 05'31" / 17'27" / 05'09" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+05'45") | 1000 / 1000 |
2 | | 05'49" (+00'40") | 1000 / 2000 |
3 | | 07'53" (+02'44") | 1000 / 3000 |
4 | | 19'33" (+14'24") | 1000 / 4000 |
5 | | 08'47" (+03'38") | 1000 / 5000 |
6 | | 06'12" (+01'03") | 1000 / 6000 |
7 | | 06'31" (+01'22") | 1000 / 7000 |
8 | | 05'53" (+00'44") | 1000 / 8000 |
9 | | 13'03" (+07'54") | 1000 / 9000 |
10 | | 06'29" (+01'20") | 1000 / 10000 |
11 | | 05'30" (+00'21") | 1000 / 11000 |
12 | | 17'27" (+12'18") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 01'39" | 238 / 13238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 365.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 05'50" | 00:16'44" |
3 | 07'54" | 00:24'38" |
4 | 19'33" | 00:44'11" |
5 | 11'16" | 00:55'27" |
6 | 06'12" | 01:01'39" |
7 | 06'32" | 01:08'11" |
8 | 05'54" | 01:14'05" |
9 | 13'04" | 01:27'09" |
10 | 06'30" | 01:33'39" |
11 | 05'31" | 01:39'10" |
12 | 17'27" | 01:56'37" |
13 | 05'09" | 02:01'46" |
13.2 | 01'40" | 02:02'10" |