13.5 km | 00:53:09 | 03:56/km日期: 2021-03-20 06:07 - 平均心率: 132 - 卡路里: 305 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 03'49" / 04'38" / 04'24" / 03'58" / 03'55" / 03'12" / 04'39" / 04'27" / 02'46" / 03'05" / 05'07" / 02'53" / 03'51" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+01'03") | 1000 / 1000 |
2 | | 04'38" (+01'52") | 1000 / 2000 |
3 | | 04'24" (+01'38") | 1000 / 3000 |
4 | | 03'57" (+01'11") | 1000 / 4000 |
5 | | 03'54" (+01'08") | 1000 / 5000 |
6 | | 03'12" (+00'26") | 1000 / 6000 |
7 | | 04'39" (+01'53") | 1000 / 7000 |
8 | | 04'26" (+01'40") | 1000 / 8000 |
9 | | 02'46" | 1000 / 9000 |
10 | | 03'05" (+00'19") | 1000 / 10000 |
11 | | 05'06" (+02'20") | 1000 / 11000 |
12 | | 02'52" (+00'06") | 1000 / 12000 |
13 | | 03'51" (+01'05") | 1000 / 13000 |
14 | | 04'57" (+02'11") | 485 / 13485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 170.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'38" | 00:08'27" |
3 | 04'24" | 00:12'51" |
4 | 03'58" | 00:16'49" |
5 | 03'55" | 00:20'44" |
6 | 03'12" | 00:23'56" |
7 | 04'39" | 00:28'35" |
8 | 04'27" | 00:33'02" |
9 | 02'46" | 00:35'48" |
10 | 03'05" | 00:38'53" |
11 | 05'07" | 00:44'00" |
12 | 02'53" | 00:46'53" |
13 | 03'51" | 00:50'44" |
13.5 | 04'58" | 00:53'09" |