10.9 km | 01:08:31 | 06:18/km日期: 2021-03-20 06:58 - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'20" / 06'09" / 06'13" / 05'58" / 06'04" / 09'12" / 05'58" / 06'00" / 05'49" / 05'52" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 452 / 452 |
2 | | 06'16" (+00'42") | 1000 / 1452 |
3 | | 06'11" (+00'37") | 1000 / 2452 |
4 | | 06'06" (+00'32") | 1000 / 3452 |
5 | | 05'57" (+00'23") | 586 / 4038 |
6 | | 06'02" (+00'28") | 1000 / 5038 |
7 | | 06'05" (+00'31") | 164 / 5202 |
8 | | 01:02'52" (+57'18") | 58 / 5261 |
9 | | 05'51" (+00'17") | 1000 / 6261 |
10 | | 05'59" (+00'25") | 1000 / 7261 |
11 | | 05'56" (+00'22") | 1000 / 8261 |
12 | | 05'50" (+00'16") | 1000 / 9261 |
13 | | 05'49" (+00'15") | 1000 / 10261 |
14 | | 05'34" | 594 / 10855 |
15 | | 07'18" (+01'44") | 21 / 10876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 06'13" | 00:18'42" |
4 | 05'58" | 00:24'40" |
5 | 06'04" | 00:30'44" |
6 | 09'12" | 00:39'56" |
7 | 05'58" | 00:45'54" |
8 | 06'00" | 00:51'54" |
9 | 05'49" | 00:57'43" |
10 | 05'52" | 01:03'35" |
10.9 | 05'39" | 01:08'33" |