21.1 km | 01:59:19 | 05:39/km日期: 2021-03-20 06:02 - 平均心率: 154 - 卡路里: 1852 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'43" / 05'35" / 05'37" / 05'43" / 05'35" / 05'39" / 05'34" / 05'38" / 05'37" / 05'39" / 05'40" / 05'35" / 05'34" / 05'39" / 05'38" / 05'38" / 05'38" / 05'42" / 05'47" / 05'44" / 05'49" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'10") | 1000 / 1000 |
2 | | 05'35" (+00'02") | 1000 / 2000 |
3 | | 05'36" (+00'03") | 1000 / 3000 |
4 | | 05'42" (+00'09") | 1000 / 4000 |
5 | | 05'35" (+00'02") | 1000 / 5000 |
6 | | 05'39" (+00'06") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'37" (+00'04") | 1000 / 8000 |
9 | | 05'37" (+00'04") | 1000 / 9000 |
10 | | 05'38" (+00'05") | 1000 / 10000 |
11 | | 05'40" (+00'07") | 1000 / 11000 |
12 | | 05'34" (+00'01") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'39" (+00'06") | 1000 / 14000 |
15 | | 05'37" (+00'04") | 1000 / 15000 |
16 | | 05'38" (+00'05") | 1000 / 16000 |
17 | | 05'38" (+00'05") | 1000 / 17000 |
18 | | 05'41" (+00'08") | 1000 / 18000 |
19 | | 05'47" (+00'14") | 1000 / 19000 |
20 | | 05'43" (+00'10") | 1000 / 20000 |
21 | | 05'49" (+00'16") | 1000 / 21000 |
22 | | 05'22" | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 326.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 05'43" | 00:22'38" |
5 | 05'35" | 00:28'13" |
6 | 05'39" | 00:33'52" |
7 | 05'34" | 00:39'26" |
8 | 05'38" | 00:45'04" |
9 | 05'37" | 00:50'41" |
10 | 05'39" | 00:56'20" |
11 | 05'40" | 01:02'00" |
12 | 05'35" | 01:07'35" |
13 | 05'34" | 01:13'09" |
14 | 05'39" | 01:18'48" |
15 | 05'38" | 01:24'26" |
16 | 05'38" | 01:30'04" |
17 | 05'38" | 01:35'42" |
18 | 05'42" | 01:41'24" |
19 | 05'47" | 01:47'11" |
20 | 05'44" | 01:52'55" |
21 | 05'49" | 01:58'44" |
21.1 | 05'23" | 01:59'19" |