11.6 km | 01:00:44 | 05:14/km日期: 2021-03-19 18:51 - 天氣: 涼 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'30" / 05'34" / 05'01" / 05'24" / 05'19" / 05'10" / 05'03" / 05'00" / 04'55" / 05'00" / 04'58" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'36") | 1000 / 1000 |
2 | | 05'33" (+00'38") | 1000 / 2000 |
3 | | 05'01" (+00'06") | 1000 / 3000 |
4 | | 05'23" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 05'09" (+00'14") | 1000 / 6000 |
7 | | 05'03" (+00'08") | 1000 / 7000 |
8 | | 04'59" (+00'04") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 04'59" (+00'04") | 1000 / 10000 |
11 | | 04'57" (+00'02") | 1000 / 11000 |
12 | | 04'52" | 578 / 11578 |
太晚下班
與新希望治穎輕鬆跑
早上--66.3
跑完--66.2
3月累積里程 :
567.40 km ![](images/shoe.png)
美津濃(藍橘 U1GD206062 累積 :
2132.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'34" | 00:12'04" |
3 | 05'01" | 00:17'05" |
4 | 05'24" | 00:22'29" |
5 | 05'19" | 00:27'48" |
6 | 05'10" | 00:32'58" |
7 | 05'03" | 00:38'01" |
8 | 05'00" | 00:43'01" |
9 | 04'55" | 00:47'56" |
10 | 05'00" | 00:52'56" |
11 | 04'58" | 00:57'54" |
11.6 | 04'52" | 01:00'43" |