13.0 km | 01:01:57 | 04:45/km日期: 2021-03-19 17:19 - 總爬升: 105 m - 平均心率: 164 - 卡路里: 703 Cal - 總步數: 11144 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'04" / 04'50" / 04'50" / 04'45" / 04'52" / 04'37" / 04'41" / 04'54" / 04'40" / 04'33" / 04'43" / 04'44" / 04'31" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'35") | 1001 / 1001 | 174 / 113 |
2 | | 04'50" (+00'21") | 1013 / 2014 | 177 / 116 |
3 | | 04'46" (+00'17") | 1013 / 3028 | 178 / 117 |
4 | | 04'40" (+00'11") | 1001 / 4029 | 178 / 119 |
5 | | 04'51" (+00'22") | 1002 / 5032 | 180 / 114 |
6 | | 04'36" (+00'07") | 1001 / 6033 | 181 / 119 |
7 | | 04'42" (+00'13") | 1008 / 7041 | 181 / 117 |
8 | | 04'48" (+00'19") | 1003 / 8045 | 181 / 114 |
9 | | 04'41" (+00'12") | 1005 / 9050 | 181 / 117 |
10 | | 04'32" (+00'03") | 1001 / 10052 | 181 / 121 |
11 | | 04'42" (+00'13") | 1005 / 11057 | 180 / 117 |
12 | | 04'40" (+00'11") | 1007 / 12065 | 180 / 118 |
13 | | 04'29" | 1009 / 13075 | 182 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 202.91 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'50" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'45" | 00:19'29" |
5 | 04'52" | 00:24'21" |
6 | 04'37" | 00:28'58" |
7 | 04'41" | 00:33'39" |
8 | 04'54" | 00:38'33" |
9 | 04'40" | 00:43'13" |
10 | 04'33" | 00:47'46" |
11 | 04'43" | 00:52'29" |
12 | 04'44" | 00:57'13" |
13 | 04'31" | 01:01'44" |
13.0 | 06'28" | 01:01'57" |