11.5 km | 01:44:11 | 09:05/km日期: 2021-03-18 20:21 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 08'19" / 07'43" / 07'51" / 11'01" / 08'18" / 11'07" / 08'39" / 08'34" / 10'41" / 08'39" / 08'39" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'36") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 07'51" (+00'08") | 1000 / 3000 |
| 4 | | 08'24" (+00'41") | 1000 / 4000 |
| 5 | | 08'18" (+00'35") | 1000 / 5000 |
| 6 | | 09'38" (+01'55") | 1000 / 6000 |
| 7 | | 08'39" (+00'56") | 1000 / 7000 |
| 8 | | 08'34" (+00'51") | 1000 / 8000 |
| 9 | | 09'05" (+01'22") | 1000 / 9000 |
| 10 | | 08'40" (+00'57") | 1000 / 10000 |
| 11 | | 08'38" (+00'55") | 1000 / 11000 |
| 12 | | 22'06" (+14'23") | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'43" | 00:16'02" |
| 3 | 07'51" | 00:23'53" |
| 4 | 11'01" | 00:34'54" |
| 5 | 08'18" | 00:43'12" |
| 6 | 11'07" | 00:54'19" |
| 7 | 08'39" | 01:02'58" |
| 8 | 08'34" | 01:11'32" |
| 9 | 10'41" | 01:22'13" |
| 10 | 08'39" | 01:30'52" |
| 11 | 08'39" | 01:39'31" |
| 11.5 | 22'07" | 01:49'50" |
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