15.0 km | 01:38:57 | 06:35/km日期: 2021-03-17 20:46 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 07'12" / 06'28" / 09'22" / 06'26" / 06'16" / 06'10" / 07'05" / 06'27" / 06'21" / 05'39" / 05'32" / 06'03" / 06'46" / 06'15" / 06'49" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'40") | 1000 / 1000 |
2 | | 06'27" (+00'55") | 1000 / 2000 |
3 | | 09'21" (+03'49") | 1000 / 3000 |
4 | | 06'26" (+00'54") | 1000 / 4000 |
5 | | 06'16" (+00'44") | 1000 / 5000 |
6 | | 06'09" (+00'37") | 1000 / 6000 |
7 | | 07'01" (+01'29") | 1000 / 7000 |
8 | | 06'30" (+00'58") | 1000 / 8000 |
9 | | 06'21" (+00'49") | 1000 / 9000 |
10 | | 05'38" (+00'06") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 06'45" (+01'13") | 1000 / 13000 |
14 | | 06'15" (+00'43") | 1000 / 14000 |
15 | | 06'49" (+01'17") | 1000 / 15000 |
16 | | 12'25" (+06'53") | 6 / 15006 |
17 | | 05'29" | 3 / 15010 |
3月累積里程 : 126.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'28" | 00:13'40" |
3 | 09'22" | 00:23'02" |
4 | 06'26" | 00:29'28" |
5 | 06'16" | 00:35'44" |
6 | 06'10" | 00:41'54" |
7 | 07'05" | 00:48'59" |
8 | 06'27" | 00:55'26" |
9 | 06'21" | 01:01'47" |
10 | 05'39" | 01:07'26" |
11 | 05'32" | 01:12'58" |
12 | 06'03" | 01:19'01" |
13 | 06'46" | 01:25'47" |
14 | 06'15" | 01:32'02" |
15 | 06'49" | 01:38'51" |
15.0 | 11'24" | 01:38'58" |