15.0 km | 01:44:03 | 06:55/km日期: 2021-03-17 18:46 - 平均心率: 136 - 卡路里: 906 Cal - 總步數: 17854 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'50" / 06'54" / 06'44" / 06'53" / 06'59" / 06'50" / 06'57" / 06'59" / 06'43" / 06'46" / 06'34" / 06'54" / 06'57" / 06'46" / 06'56" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'13") | 1001 / 1001 | 172 / 84 |
2 | | 07'03" (+00'23") | 1001 / 2003 | 171 / 82 |
3 | | 06'50" (+00'10") | 1001 / 3004 | 172 / 84 |
4 | | 06'58" (+00'18") | 1000 / 4005 | 172 / 82 |
5 | | 07'04" (+00'24") | 1000 / 5005 | 169 / 83 |
6 | | 06'54" (+00'14") | 1002 / 6007 | 172 / 83 |
7 | | 07'00" (+00'20") | 1000 / 7007 | 171 / 83 |
8 | | 07'03" (+00'23") | 1002 / 8009 | 172 / 82 |
9 | | 06'50" (+00'10") | 1000 / 9010 | 172 / 84 |
10 | | 06'48" (+00'08") | 1001 / 10012 | 172 / 85 |
11 | | 06'40" | 1000 / 11012 | 174 / 85 |
12 | | 06'57" (+00'17") | 1002 / 12014 | 171 / 84 |
13 | | 06'58" (+00'18") | 1001 / 13016 | 167 / 85 |
14 | | 06'55" (+00'15") | 1001 / 14017 | 171 / 84 |
15 | | 06'53" (+00'13") | 1001 / 15019 | 167 / 86 |
16 | | 07'34" (+00'54") | 6 / 15026 | 280 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 120.55 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'54" | 00:13'44" |
3 | 06'44" | 00:20'28" |
4 | 06'53" | 00:27'21" |
5 | 06'59" | 00:34'20" |
6 | 06'50" | 00:41'10" |
7 | 06'57" | 00:48'07" |
8 | 06'59" | 00:55'06" |
9 | 06'43" | 01:01'49" |
10 | 06'46" | 01:08'35" |
11 | 06'34" | 01:15'09" |
12 | 06'54" | 01:22'03" |
13 | 06'57" | 01:29'00" |
14 | 06'46" | 01:35'46" |
15 | 06'56" | 01:42'42" |
15.0 | 49'48" | 01:44'03" |