16.1 km | 02:29:40 | 09:19/km日期: 2021-03-14 10:20 - 總爬升: 364 m - 平均心率: 138 - 卡路里: 866 Cal - 總步數: 24594 - 平均步頻: 164 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'43" / 06'23" / 06'26" / 06'32" / 06'39" / 06'25" / 06'17" / 06'33" / 06'28" / 09'39" / 06'33" / 06'43" / 06'55" / 06'25" / 38'17" / 16'33" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'28") | 1004 / 1004 | 168 / 88 |
2 | | 06'23" (+00'09") | 1008 / 2013 | 169 / 92 |
3 | | 06'19" (+00'05") | 1007 / 3020 | 171 / 92 |
4 | | 06'32" (+00'18") | 1006 / 4027 | 171 / 89 |
5 | | 06'35" (+00'21") | 1001 / 5028 | 171 / 88 |
6 | | 06'26" (+00'12") | 1006 / 6034 | 171 / 90 |
7 | | 06'14" | 1003 / 7038 | 172 / 92 |
8 | | 06'31" (+00'17") | 1005 / 8043 | 171 / 89 |
9 | | 06'24" (+00'10") | 1009 / 9053 | 172 / 90 |
10 | | 09'34" (+03'20") | 1008 / 10061 | 179 / 58 |
11 | | 06'29" (+00'15") | 1007 / 11068 | 175 / 88 |
12 | | 06'43" (+00'29") | 1001 / 12070 | 174 / 85 |
13 | | 06'52" (+00'38") | 1004 / 13074 | 174 / 83 |
14 | | 06'23" (+00'09") | 1004 / 14078 | 172 / 90 |
15 | | 38'12" (+31'58") | 1005 / 15084 | 142 / 18 |
16 | | 16'11" (+09'57") | 1012 / 16096 | 166 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 194.57 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'23" | 00:13'06" |
3 | 06'26" | 00:19'32" |
4 | 06'32" | 00:26'04" |
5 | 06'39" | 00:32'43" |
6 | 06'25" | 00:39'08" |
7 | 06'17" | 00:45'25" |
8 | 06'33" | 00:51'58" |
9 | 06'28" | 00:58'26" |
10 | 09'39" | 01:08'05" |
11 | 06'33" | 01:14'38" |
12 | 06'43" | 01:21'21" |
13 | 06'55" | 01:28'16" |
14 | 06'25" | 01:34'41" |
15 | 38'17" | 02:12'58" |
16 | 16'33" | 02:29'31" |
16.1 | 02'49" | 02:29'40" |