20.0 km | 01:46:22 | 05:18/km日期: 2015-01-24 08:52 - 卡路里: 1725 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'08" / 05'07" / 05'10" / 05'06" / 05'11" / 05'14" / 05'11" / 05'13" / 05'08" / 05'19" / 05'12" / 05'20" / 05'17" / 05'26" / 05'19" / 05'20" / 05'22" / 05'19" / 05'28" / 05'40" / 50'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'04") | 1000 / 1000 |
2 | | 05'06" (+00'03") | 1006 / 2007 |
3 | | 05'10" (+00'07") | 999 / 3007 |
4 | | 05'03" | 1013 / 4020 |
5 | | 05'12" (+00'09") | 1000 / 5021 |
6 | | 05'12" (+00'09") | 1008 / 6030 |
7 | | 05'11" (+00'08") | 1014 / 7044 |
8 | | 05'13" (+00'10") | 993 / 8037 |
9 | | 05'10" (+00'07") | 1012 / 9049 |
10 | | 05'15" (+00'12") | 1013 / 10063 |
11 | | 05'15" (+00'12") | 1009 / 11072 |
12 | | 05'19" (+00'16") | 1006 / 12078 |
13 | | 05'17" (+00'14") | 999 / 13077 |
14 | | 05'26" (+00'23") | 1012 / 14090 |
15 | | 05'19" (+00'16") | 1011 / 15102 |
16 | | 05'19" (+00'16") | 1001 / 16103 |
17 | | 05'19" (+00'16") | 1012 / 17115 |
18 | | 05'19" (+00'16") | 997 / 18113 |
19 | | 05'29" (+00'26") | 1004 / 19117 |
20 | | 05'42" (+00'39") | 997 / 20114 |
1月累積里程 : 278.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 05'10" | 00:15'25" |
4 | 05'06" | 00:20'31" |
5 | 05'11" | 00:25'42" |
6 | 05'14" | 00:30'56" |
7 | 05'11" | 00:36'07" |
8 | 05'13" | 00:41'20" |
9 | 05'08" | 00:46'28" |
10 | 05'19" | 00:51'47" |
11 | 05'12" | 00:56'59" |
12 | 05'20" | 01:02'19" |
13 | 05'17" | 01:07'36" |
14 | 05'26" | 01:13'02" |
15 | 05'19" | 01:18'21" |
16 | 05'20" | 01:23'41" |
17 | 05'22" | 01:29'03" |
18 | 05'19" | 01:34'22" |
19 | 05'28" | 01:39'50" |
20 | 05'40" | 01:45'30" |
20.0 | 50'58" | 01:46'22" |