57.4 km | 07:35:21 | 07:56/km日期: 2021-03-13 05:06 - 總爬升: 468 m - 平均心率: 127 - 卡路里: 2971 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 09'43" / 06'48" / 06'47" / 06'33" / 06'27" / 06'21" / 06'35" / 06'15" / 07'06" / 05'19" / 06'24" / 06'36" / 14'55" / 06'29" / 06'20" / 06'07" / 06'38" / 05'53" / 08'18" / 05'45" / 05'45" / 06'52" / 16'31" / 10'10" / 06'28" / 06'02" / 06'10" / 08'40" / 06'55" / 05'44" / 06'45" / 10'02" / 06'45" / 06'46" / 08'48" / 06'44" / 06'40" / 07'29" / 05'56" / 07'11" / 10'56" / 19'17" / 07'10" / 06'26" / 07'00" / 05'42" / 06'25" / 16'41" / 06'27" / 06'12" / 07'35" / 07'22" / 07'56" / 11'01" / 09'07" / 11'44" / 09'33" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+04'23") | 1000 / 1000 |
2 | | 06'48" (+01'30") | 1000 / 2000 |
3 | | 06'47" (+01'29") | 1000 / 3000 |
4 | | 06'32" (+01'14") | 1000 / 4000 |
5 | | 06'27" (+01'09") | 1000 / 5000 |
6 | | 06'20" (+01'02") | 1000 / 6000 |
7 | | 06'35" (+01'17") | 1000 / 7000 |
8 | | 06'14" (+00'56") | 1000 / 8000 |
9 | | 07'06" (+01'48") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 06'24" (+01'06") | 1000 / 11000 |
12 | | 06'36" (+01'18") | 1000 / 12000 |
13 | | 14'54" (+09'36") | 1000 / 13000 |
14 | | 06'29" (+01'11") | 1000 / 14000 |
15 | | 06'19" (+01'01") | 1000 / 15000 |
16 | | 06'07" (+00'49") | 1000 / 16000 |
17 | | 06'38" (+01'20") | 1000 / 17000 |
18 | | 05'52" (+00'34") | 1000 / 18000 |
19 | | 08'18" (+03'00") | 1000 / 19000 |
20 | | 05'44" (+00'26") | 1000 / 20000 |
21 | | 05'44" (+00'26") | 1000 / 21000 |
22 | | 06'52" (+01'34") | 1000 / 22000 |
23 | | 16'30" (+11'12") | 1000 / 23000 |
24 | | 10'10" (+04'52") | 1000 / 24000 |
25 | | 06'28" (+01'10") | 1000 / 25000 |
26 | | 06'01" (+00'43") | 1000 / 26000 |
27 | | 06'10" (+00'52") | 1000 / 27000 |
28 | | 08'39" (+03'21") | 1000 / 28000 |
29 | | 06'55" (+01'37") | 1000 / 29000 |
30 | | 05'44" (+00'26") | 1000 / 30000 |
31 | | 06'44" (+01'26") | 1000 / 31000 |
32 | | 10'02" (+04'44") | 1000 / 32000 |
33 | | 06'45" (+01'27") | 1000 / 33000 |
34 | | 06'45" (+01'27") | 1000 / 34000 |
35 | | 08'47" (+03'29") | 1000 / 35000 |
36 | | 06'43" (+01'25") | 1000 / 36000 |
37 | | 06'40" (+01'22") | 1000 / 37000 |
38 | | 07'28" (+02'10") | 1000 / 38000 |
39 | | 05'55" (+00'37") | 1000 / 39000 |
40 | | 07'11" (+01'53") | 1000 / 40000 |
41 | | 10'55" (+05'37") | 1000 / 41000 |
42 | | 19'17" (+13'59") | 1000 / 42000 |
43 | | 07'10" (+01'52") | 1000 / 43000 |
44 | | 06'25" (+01'07") | 1000 / 44000 |
45 | | 07'00" (+01'42") | 1000 / 45000 |
46 | | 05'42" (+00'24") | 1000 / 46000 |
47 | | 06'25" (+01'07") | 1000 / 47000 |
48 | | 16'40" (+11'22") | 1000 / 48000 |
49 | | 06'27" (+01'09") | 1000 / 49000 |
50 | | 06'11" (+00'53") | 1000 / 50000 |
51 | | 07'35" (+02'17") | 1000 / 51000 |
52 | | 07'21" (+02'03") | 1000 / 52000 |
53 | | 07'56" (+02'38") | 1000 / 53000 |
54 | | 11'00" (+05'42") | 1000 / 54000 |
55 | | 09'07" (+03'49") | 1000 / 55000 |
56 | | 11'44" (+06'26") | 1000 / 56000 |
57 | | 09'32" (+04'14") | 1000 / 57000 |
58 | | 14'08" (+08'50") | 360 / 57360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 243.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'48" | 00:16'31" |
3 | 06'47" | 00:23'18" |
4 | 06'33" | 00:29'51" |
5 | 06'27" | 00:36'18" |
6 | 06'21" | 00:42'39" |
7 | 06'35" | 00:49'14" |
8 | 06'15" | 00:55'29" |
9 | 07'06" | 01:02'35" |
10 | 05'19" | 01:07'54" |
11 | 06'24" | 01:14'18" |
12 | 06'36" | 01:20'54" |
13 | 14'55" | 01:35'49" |
14 | 06'29" | 01:42'18" |
15 | 06'20" | 01:48'38" |
16 | 06'07" | 01:54'45" |
17 | 06'38" | 02:01'23" |
18 | 05'53" | 02:07'16" |
19 | 08'18" | 02:15'34" |
20 | 05'45" | 02:21'19" |
21 | 05'45" | 02:27'04" |
22 | 06'52" | 02:33'56" |
23 | 16'31" | 02:50'27" |
24 | 10'10" | 03:00'37" |
25 | 06'28" | 03:07'05" |
26 | 06'02" | 03:13'07" |
27 | 06'10" | 03:19'17" |
28 | 08'40" | 03:27'57" |
29 | 06'55" | 03:34'52" |
30 | 05'44" | 03:40'36" |
31 | 06'45" | 03:47'21" |
32 | 10'02" | 03:57'23" |
33 | 06'45" | 04:04'08" |
34 | 06'46" | 04:10'54" |
35 | 08'48" | 04:19'42" |
36 | 06'44" | 04:26'26" |
37 | 06'40" | 04:33'06" |
38 | 07'29" | 04:40'35" |
39 | 05'56" | 04:46'31" |
40 | 07'11" | 04:53'42" |
41 | 10'56" | 05:04'38" |
42 | 19'17" | 05:23'55" |
43 | 07'10" | 05:31'05" |
44 | 06'26" | 05:37'31" |
45 | 07'00" | 05:44'31" |
46 | 05'42" | 05:50'13" |
47 | 06'25" | 05:56'38" |
48 | 16'41" | 06:13'19" |
49 | 06'27" | 06:19'46" |
50 | 06'12" | 06:25'58" |
51 | 07'35" | 06:33'33" |
52 | 07'22" | 06:40'55" |
53 | 07'56" | 06:48'51" |
54 | 11'01" | 06:59'52" |
55 | 09'07" | 07:08'59" |
56 | 11'44" | 07:20'43" |
57 | 09'33" | 07:30'16" |
57.4 | 14'07" | 07:35'22" |