21.2 km | 02:25:53 | 06:52/km日期: 2021-03-14 15:31 - 總爬升: 210 m - 平均心率: 145 - 卡路里: 1259 Cal - 總步數: 26260 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 07'29" / 07'22" / 06'59" / 06'58" / 07'06" / 06'44" / 06'45" / 06'56" / 06'23" / 06'16" / 06'31" / 06'35" / 07'01" / 07'22" / 06'57" / 06'40" / 06'21" / 07'10" / 06'19" / 06'10" / 06'14" / 17'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
124.44 km ![](images/shoe.png)
new balance mfcpzsc 累積 :
1468.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'22" | 00:14'51" |
3 | 06'59" | 00:21'50" |
4 | 06'58" | 00:28'48" |
5 | 07'06" | 00:35'54" |
6 | 06'44" | 00:42'38" |
7 | 06'45" | 00:49'23" |
8 | 06'56" | 00:56'19" |
9 | 06'23" | 01:02'42" |
10 | 06'16" | 01:08'58" |
11 | 06'31" | 01:15'29" |
12 | 06'35" | 01:22'04" |
13 | 07'01" | 01:29'05" |
14 | 07'22" | 01:36'27" |
15 | 06'57" | 01:43'24" |
16 | 06'40" | 01:50'04" |
17 | 06'21" | 01:56'25" |
18 | 07'10" | 02:03'35" |
19 | 06'19" | 02:09'54" |
20 | 06'10" | 02:16'04" |
21 | 06'14" | 02:22'18" |
21.2 | 17'24" | 02:25'53" |