11.0 km | 01:00:05 | 05:27/km日期: 2021-03-14 19:52 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'31" / 05'28" / 05'26" / 05'24" / 05'15" / 05'13" / 05'26" / 05'46" / 05'42" / 05'47" / 05'04" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 02'55" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
200.02 km 
Nike Air Zoom Tempo Next% 累積 :
750.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'13" | 00:32'17" |
| 7 | 05'26" | 00:37'43" |
| 8 | 05'46" | 00:43'29" |
| 9 | 05'42" | 00:49'11" |
| 10 | 05'47" | 00:54'58" |
| 11 | 05'04" | 01:00'02" |
| 11.0 | 02'55" | 01:00'05" |
展開計圈分析
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