21.0 km | 01:59:35 | 05:42/km日期: 2015-01-25 05:01 - 地點: 新月橋~中正橋~折返 - 天氣: 微寒 - 平均心率: 41 - 卡路里: 2371 Cal - 溫度: 18°C - 濕度: 65%
Pace: 07'09" / 06'05" / 05'50" / 05'55" / 06'06" / 05'59" / 05'49" / 06'01" / 05'59" / 05'49" / 05'47" / 05'44" / 05'38" / 05'37" / 05'36" / 05'32" / 05'23" / 05'27" / 05'26" / 05'25" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'35") | 394 / 394 |
2 | | 06'44" (+01'25") | 408 / 802 |
3 | | 06'22" (+01'03") | 405 / 1207 |
4 | | 06'02" (+00'43") | 397 / 1604 |
5 | | 06'00" (+00'41") | 396 / 2001 |
6 | | 05'40" (+00'21") | 402 / 2403 |
7 | | 05'49" (+00'30") | 401 / 2805 |
8 | | 06'00" (+00'41") | 405 / 3210 |
9 | | 05'57" (+00'38") | 406 / 3616 |
10 | | 05'53" (+00'34") | 399 / 4015 |
11 | | 06'09" (+00'50") | 397 / 4413 |
12 | | 06'02" (+00'43") | 405 / 4818 |
13 | | 06'03" (+00'44") | 401 / 5220 |
14 | | 06'01" (+00'42") | 409 / 5629 |
15 | | 05'54" (+00'35") | 400 / 6029 |
16 | | 05'47" (+00'28") | 408 / 6438 |
17 | | 05'50" (+00'31") | 405 / 6843 |
18 | | 05'50" (+00'31") | 399 / 7242 |
19 | | 05'56" (+00'37") | 398 / 7640 |
20 | | 06'08" (+00'49") | 404 / 8045 |
21 | | 05'54" (+00'35") | 400 / 8446 |
22 | | 06'05" (+00'46") | 408 / 8854 |
23 | | 05'52" (+00'33") | 400 / 9254 |
24 | | 05'55" (+00'36") | 404 / 9659 |
25 | | 05'40" (+00'21") | 393 / 10052 |
26 | | 05'39" (+00'20") | 407 / 10459 |
27 | | 06'06" (+00'47") | 404 / 10863 |
28 | | 05'35" (+00'16") | 387 / 11251 |
29 | | 05'40" (+00'21") | 410 / 11662 |
30 | | 05'47" (+00'28") | 405 / 12068 |
31 | | 05'43" (+00'24") | 396 / 12464 |
32 | | 05'39" (+00'20") | 404 / 12868 |
33 | | 05'35" (+00'16") | 390 / 13258 |
34 | | 05'35" (+00'16") | 408 / 13666 |
35 | | 05'33" (+00'14") | 404 / 14071 |
36 | | 05'33" (+00'14") | 402 / 14473 |
37 | | 05'35" (+00'16") | 405 / 14878 |
38 | | 05'37" (+00'18") | 406 / 15284 |
39 | | 05'31" (+00'12") | 404 / 15689 |
40 | | 05'25" (+00'06") | 399 / 16088 |
41 | | 05'26" (+00'07") | 409 / 16498 |
42 | | 05'26" (+00'07") | 407 / 16906 |
43 | | 05'19" | 400 / 17306 |
44 | | 05'24" (+00'05") | 397 / 17704 |
45 | | 05'32" (+00'13") | 402 / 18106 |
46 | | 05'27" (+00'08") | 400 / 18507 |
47 | | 05'22" (+00'03") | 396 / 18903 |
48 | | 05'28" (+00'09") | 404 / 19308 |
49 | | 05'24" (+00'05") | 400 / 19709 |
50 | | 05'28" (+00'09") | 402 / 20111 |
51 | | 05'45" (+00'26") | 402 / 20513 |
52 | | 05'41" (+00'22") | 64 / 20577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
1月累積里程 : 267.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'05" | 00:13'14" |
3 | 05'50" | 00:19'04" |
4 | 05'55" | 00:24'59" |
5 | 06'06" | 00:31'05" |
6 | 05'59" | 00:37'04" |
7 | 05'49" | 00:42'53" |
8 | 06'01" | 00:48'54" |
9 | 05'59" | 00:54'53" |
10 | 05'49" | 01:00'42" |
11 | 05'47" | 01:06'29" |
12 | 05'44" | 01:12'13" |
13 | 05'38" | 01:17'51" |
14 | 05'37" | 01:23'28" |
15 | 05'36" | 01:29'04" |
16 | 05'32" | 01:34'36" |
17 | 05'23" | 01:39'59" |
18 | 05'27" | 01:45'26" |
19 | 05'26" | 01:50'52" |
20 | 05'25" | 01:56'17" |
20.6 | 05'42" | 01:59'35" |