15.2 km | 01:45:16 | 06:56/km日期: 2021-03-14 15:22 - 平均心率: 129 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'30" / 06'34" / 07'05" / 07'14" / 06'29" / 06'41" / 06'37" / 06'59" / 06'38" / 06'41" / 07'32" / 07'12" / 07'36" / 07'05" / 06'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'04") | 1000 / 1000 |
2 | | 06'33" (+00'08") | 1000 / 2000 |
3 | | 07'05" (+00'40") | 1000 / 3000 |
4 | | 07'14" (+00'49") | 1000 / 4000 |
5 | | 06'28" (+00'03") | 1000 / 5000 |
6 | | 06'41" (+00'16") | 1000 / 6000 |
7 | | 06'36" (+00'11") | 1000 / 7000 |
8 | | 06'59" (+00'34") | 1000 / 8000 |
9 | | 06'37" (+00'12") | 1000 / 9000 |
10 | | 06'41" (+00'16") | 1000 / 10000 |
11 | | 07'32" (+01'07") | 1000 / 11000 |
12 | | 07'12" (+00'47") | 1000 / 12000 |
13 | | 07'36" (+01'11") | 1000 / 13000 |
14 | | 07'04" (+00'39") | 1000 / 14000 |
15 | | 06'25" | 1000 / 15000 |
16 | | 06'25" | 153 / 15153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
3月累積里程 : 318.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'34" | 00:14'04" |
3 | 07'05" | 00:21'09" |
4 | 07'14" | 00:28'23" |
5 | 06'29" | 00:34'52" |
6 | 06'41" | 00:41'33" |
7 | 06'37" | 00:48'10" |
8 | 06'59" | 00:55'09" |
9 | 06'38" | 01:01'47" |
10 | 06'41" | 01:08'28" |
11 | 07'32" | 01:16'00" |
12 | 07'12" | 01:23'12" |
13 | 07'36" | 01:30'48" |
14 | 07'05" | 01:37'53" |
15 | 06'25" | 01:44'18" |
15.2 | 06'31" | 01:45'18" |