17.9 km | 02:06:37 | 07:03/km日期: 2015-01-25 05:36 - 總爬升: 428 m - 地點: 大同山 - 天氣: 晴天 - 平均心率: 106 - 卡路里: 1406 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'33" / 06'33" / 06'31" / 07'30" / 06'43" / 08'14" / 06'43" / 06'24" / 06'14" / 08'54" / 07'31" / 09'20" / 06'32" / 06'34" / 07'27" / 06'05" / 06'32" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 211.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'33" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 07'30" | 00:27'07" |
5 | 06'43" | 00:33'50" |
6 | 08'14" | 00:42'04" |
7 | 06'43" | 00:48'47" |
8 | 06'24" | 00:55'11" |
9 | 06'14" | 01:01'25" |
10 | 08'54" | 01:10'19" |
11 | 07'31" | 01:17'50" |
12 | 09'20" | 01:27'10" |
13 | 06'32" | 01:33'42" |
14 | 06'34" | 01:40'16" |
15 | 07'27" | 01:47'43" |
16 | 06'05" | 01:53'48" |
17 | 06'32" | 02:00'20" |
17.9 | 06'49" | 02:06'37" |