8.0 km | 01:30:12 | 11:15/km日期: 2021-03-14 09:03 - 總爬升: 240 m - 卡路里: 402 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 09'22" / 12'42" / 10'50" / 10'22" / 13'38" / 10'31" / 09'11" / 13'26" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+00'17") | 1000 / 1000 |
2 | | 12'41" (+03'31") | 1000 / 2000 |
3 | | 10'50" (+01'40") | 1000 / 3000 |
4 | | 10'21" (+01'11") | 1000 / 4000 |
5 | | 13'38" (+04'28") | 1000 / 5000 |
6 | | 10'30" (+01'20") | 1000 / 6000 |
7 | | 09'10" | 1000 / 7000 |
8 | | 13'23" (+04'13") | 1000 / 8000 |
9 | | 09'52" (+00'42") | 14 / 8014 |
3月累積里程 : 52.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 12'42" | 00:22'04" |
3 | 10'50" | 00:32'54" |
4 | 10'22" | 00:43'16" |
5 | 13'38" | 00:56'54" |
6 | 10'31" | 01:07'25" |
7 | 09'11" | 01:16'36" |
8 | 13'26" | 01:30'02" |
8.0 | 11'17" | 01:30'12" |