半馬 | 02:29:00 | 07:03/km | 第9半馬官方成績 |
日期 | 2021-03-14 |
成績 | 02:29:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'11" | 01:11'07" |
| 00:36'56" (+02'45") |
| 00:35'09" (+00'58") | 01:11'11" (+00'04") |
| 00:36'02" (+01'51") |
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日期: 2021-03-14 06:30 - 平均心率: 163 - 卡路里: 1604 Cal - 平均步頻: 170 - 溫度: 18°C - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'20") | 500 / 500 |
2 | | 06'09" | 500 / 1000 |
3 | | 06'17" (+00'08") | 500 / 1500 |
4 | | 06'36" (+00'27") | 500 / 2000 |
5 | | 06'34" (+00'25") | 500 / 2500 |
6 | | 06'56" (+00'47") | 500 / 3000 |
7 | | 06'56" (+00'47") | 500 / 3500 |
8 | | 07'02" (+00'53") | 500 / 4000 |
9 | | 07'17" (+01'08") | 500 / 4500 |
10 | | 06'55" (+00'46") | 500 / 5000 |
11 | | 07'00" (+00'51") | 500 / 5500 |
12 | | 07'02" (+00'53") | 500 / 6000 |
13 | | 07'01" (+00'52") | 500 / 6500 |
14 | | 07'07" (+00'58") | 500 / 7000 |
15 | | 07'24" (+01'15") | 500 / 7500 |
16 | | 07'21" (+01'12") | 500 / 8000 |
17 | | 07'13" (+01'04") | 500 / 8500 |
18 | | 06'46" (+00'37") | 500 / 9000 |
19 | | 07'02" (+00'53") | 500 / 9500 |
20 | | 06'55" (+00'46") | 500 / 10000 |
21 | | 07'01" (+00'52") | 500 / 10500 |
22 | | 07'04" (+00'55") | 500 / 11000 |
23 | | 07'00" (+00'51") | 500 / 11500 |
24 | | 06'43" (+00'34") | 500 / 12000 |
25 | | 06'48" (+00'39") | 500 / 12500 |
26 | | 07'00" (+00'51") | 500 / 13000 |
27 | | 06'44" (+00'35") | 500 / 13500 |
28 | | 06'32" (+00'23") | 500 / 14000 |
29 | | 06'57" (+00'48") | 500 / 14500 |
30 | | 07'14" (+01'05") | 500 / 15000 |
31 | | 07'11" (+01'02") | 500 / 15500 |
32 | | 07'09" (+01'00") | 500 / 16000 |
33 | | 06'41" (+00'32") | 500 / 16500 |
34 | | 07'03" (+00'54") | 500 / 17000 |
35 | | 07'27" (+01'18") | 500 / 17500 |
36 | | 06'48" (+00'39") | 500 / 18000 |
37 | | 07'19" (+01'10") | 500 / 18500 |
38 | | 06'50" (+00'41") | 500 / 19000 |
39 | | 07'11" (+01'02") | 500 / 19500 |
40 | | 07'15" (+01'06") | 500 / 20000 |
41 | | 07'06" (+00'57") | 500 / 20500 |
42 | | 07'03" (+00'54") | 500 / 21000 |
43 | | 05'55" | 468 / 21468 |
第一次家鄉半馬,鄉親的熱情加油💪,與工作人員的辛苦,真的很感謝,很成功的路跑活動。
賽後評分: 熱情的鄉親加油,也辛苦工作人員,辦的很棒的路跑活動。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'59" | 00:13'19" |
3 | 06'45" | 00:20'04" |
4 | 07'00" | 00:27'04" |
5 | 07'07" | 00:34'11" |
6 | 07'59" | 00:42'10" |
7 | 07'05" | 00:49'15" |
8 | 07'23" | 00:56'38" |
9 | 07'30" | 01:04'08" |
10 | 06'59" | 01:11'07" |
11 | 07'03" | 01:18'10" |
12 | 07'19" | 01:25'29" |
13 | 06'54" | 01:32'23" |
14 | 06'39" | 01:39'02" |
15 | 07'14" | 01:46'16" |
16 | 07'10" | 01:53'26" |
17 | 06'52" | 02:00'18" |
18 | 07'08" | 02:07'26" |
19 | 07'05" | 02:14'31" |
20 | 07'47" | 02:22'18" |
21 | 07'05" | 02:29'23" |
21.5 | 05'53" | 02:32'09" |