21.3 km | 01:35:27 | 04:29/km日期: 2021-03-14 05:32 - 平均心率: 147 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'29" / 04'49" / 04'45" / 04'44" / 04'38" / 06'45" / 04'40" / 04'15" / 04'23" / 07'10" / 04'20" / 03'58" / 04'24" / 04'14" / 04'15" / 07'20" / 04'55" / 04'27" / 04'20" / 04'12" / 04'37" / 03'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 308.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'49" | 00:10'18" |
3 | 04'45" | 00:15'03" |
4 | 04'44" | 00:19'47" |
5 | 04'38" | 00:24'25" |
6 | 06'45" | 00:31'10" |
7 | 04'40" | 00:35'50" |
8 | 04'15" | 00:40'05" |
9 | 04'23" | 00:44'28" |
10 | 07'10" | 00:51'38" |
11 | 04'20" | 00:55'58" |
12 | 03'58" | 00:59'56" |
13 | 04'24" | 01:04'20" |
14 | 04'14" | 01:08'34" |
15 | 04'15" | 01:12'49" |
16 | 07'20" | 01:20'09" |
17 | 04'55" | 01:25'04" |
18 | 04'27" | 01:29'31" |
19 | 04'20" | 01:33'51" |
20 | 04'12" | 01:38'03" |
21 | 04'37" | 01:42'40" |
21.3 | 03'53" | 01:43'40" |