21.2 km | 02:10:15 | 06:08/km日期: 2021-03-14 06:12 - 總爬升: 316 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'44" / 06'39" / 06'28" / 06'29" / 05'45" / 05'38" / 05'27" / 05'23" / 07'41" / 06'08" / 06'32" / 05'54" / 05'51" / 05'41" / 05'45" / 05'46" / 07'06" / 06'20" / 07'03" / 05'46" / 05'15" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'28") | 1000 / 1000 |
2 | | 06'39" (+01'25") | 1000 / 2000 |
3 | | 06'27" (+01'13") | 1000 / 3000 |
4 | | 06'29" (+01'15") | 1000 / 4000 |
5 | | 05'44" (+00'30") | 1000 / 5000 |
6 | | 05'38" (+00'24") | 1000 / 6000 |
7 | | 05'26" (+00'12") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 07'40" (+02'26") | 1000 / 9000 |
10 | | 06'08" (+00'54") | 1000 / 10000 |
11 | | 06'32" (+01'18") | 1000 / 11000 |
12 | | 05'53" (+00'39") | 1000 / 12000 |
13 | | 05'50" (+00'36") | 1000 / 13000 |
14 | | 05'41" (+00'27") | 1000 / 14000 |
15 | | 05'44" (+00'30") | 1000 / 15000 |
16 | | 05'46" (+00'32") | 1000 / 16000 |
17 | | 07'05" (+01'51") | 1000 / 17000 |
18 | | 06'19" (+01'05") | 1000 / 18000 |
19 | | 07'03" (+01'49") | 1000 / 19000 |
20 | | 05'45" (+00'31") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 04'37" | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
216.25 km MIZUNO RIDER NEO 累積 :
453.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'39" | 00:13'23" |
3 | 06'28" | 00:19'51" |
4 | 06'29" | 00:26'20" |
5 | 05'45" | 00:32'05" |
6 | 05'38" | 00:37'43" |
7 | 05'27" | 00:43'10" |
8 | 05'23" | 00:48'33" |
9 | 07'41" | 00:56'14" |
10 | 06'08" | 01:02'22" |
11 | 06'32" | 01:08'54" |
12 | 05'54" | 01:14'48" |
13 | 05'51" | 01:20'39" |
14 | 05'41" | 01:26'20" |
15 | 05'45" | 01:32'05" |
16 | 05'46" | 01:37'51" |
17 | 07'06" | 01:44'57" |
18 | 06'20" | 01:51'17" |
19 | 07'03" | 01:58'20" |
20 | 05'46" | 02:04'06" |
21 | 05'15" | 02:09'21" |
21.2 | 04'35" | 02:10'17" |