49.0 km | 04:37:36 | 05:40/km日期: 2013-04-14 04:51 - 總爬升: 796 m - 地點: 八卦山台地被雨淋 - 平均心率: 38 - 卡路里: 2425 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'46" / 05'17" / 05'21" / 05'29" / 05'21" / 05'15" / 05'11" / 05'15" / 05'04" / 05'32" / 06'54" / 07'13" / 08'19" / 05'59" / 05'40" / 05'52" / 05'35" / 05'23" / 05'09" / 04'54" / 05'05" / 06'42" / 02'35" / 07'00" / 09'31" / 05'47" / 05'41" / 05'16" / 07'21" / 05'10" / 05'08" / 04'58" / 04'54" / 05'32" / 05'19" / 06'10" / 05'20" / 05'54" / 05'59" / 05'27" / 05'32" / 05'40" / 05'26" / 05'52" / 05'06" / 05'12" / 05'17" / 05'42" / 04'34" /
起跑十分鐘後雨就下起濛濛雨,後來越下越大,自己還是堅持跑下去。
下雨天路有點滑,跑下坡比較小心,由其跑石頭坑的off-raod三公里的上升路段較不好跑。上到139線道遇見南投拔拔跑的團訓,人還真多。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
395.68 km NIKE LunarGlide+ 4 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'17" | 00:11'03" |
3 | 05'21" | 00:16'24" |
4 | 05'29" | 00:21'53" |
5 | 05'21" | 00:27'14" |
6 | 05'15" | 00:32'29" |
7 | 05'11" | 00:37'40" |
8 | 05'15" | 00:42'55" |
9 | 05'04" | 00:47'59" |
10 | 05'32" | 00:53'31" |
11 | 06'54" | 01:00'25" |
12 | 07'13" | 01:07'38" |
13 | 08'19" | 01:15'57" |
14 | 05'59" | 01:21'56" |
15 | 05'40" | 01:27'36" |
16 | 05'52" | 01:33'28" |
17 | 05'35" | 01:39'03" |
18 | 05'23" | 01:44'26" |
19 | 05'09" | 01:49'35" |
20 | 04'54" | 01:54'29" |
21 | 05'05" | 01:59'34" |
22 | 06'42" | 02:06'16" |
23 | 02'35" | 02:08'51" |
24 | 07'00" | 02:15'51" |
25 | 09'31" | 02:25'22" |
26 | 05'47" | 02:31'09" |
27 | 05'41" | 02:36'50" |
28 | 05'16" | 02:42'06" |
29 | 07'21" | 02:49'27" |
30 | 05'10" | 02:54'37" |
31 | 05'08" | 02:59'45" |
32 | 04'58" | 03:04'43" |
33 | 04'54" | 03:09'37" |
34 | 05'32" | 03:15'09" |
35 | 05'19" | 03:20'28" |
36 | 06'10" | 03:26'38" |
37 | 05'20" | 03:31'58" |
38 | 05'54" | 03:37'52" |
39 | 05'59" | 03:43'51" |
40 | 05'27" | 03:49'18" |
41 | 05'32" | 03:54'50" |
42 | 05'40" | 04:00'30" |
43 | 05'26" | 04:05'56" |
44 | 05'52" | 04:11'48" |
45 | 05'06" | 04:16'54" |
46 | 05'12" | 04:22'06" |
47 | 05'17" | 04:27'23" |
48 | 05'42" | 04:33'05" |
49.0 | 04'34" | 04:37'36" |