25.6 km | 03:49:48 | 08:57/km日期: 2015-01-17 10:49 - 總爬升: 676 m - 卡路里: 1385 Cal - 溫度: 15°C - 濕度: 61%
Pace: 08'30" / 10'11" / 07'48" / 07'10" / 08'05" / 08'59" / 09'04" / 10'38" / 11'12" / 10'57" / 11'58" / 11'35" / 11'48" / 14'53" / 07'44" / 07'44" / 07'07" / 06'40" / 07'27" / 07'12" / 07'06" / 08'52" / 10'35" / 07'13" / 07'50" / 10'50" /
1月累積里程 : 74.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 10'11" | 00:18'41" |
3 | 07'48" | 00:26'29" |
4 | 07'10" | 00:33'39" |
5 | 08'05" | 00:41'44" |
6 | 08'59" | 00:50'43" |
7 | 09'04" | 00:59'47" |
8 | 10'38" | 01:10'25" |
9 | 11'12" | 01:21'37" |
10 | 10'57" | 01:32'34" |
11 | 11'58" | 01:44'32" |
12 | 11'35" | 01:56'07" |
13 | 11'48" | 02:07'55" |
14 | 14'53" | 02:22'48" |
15 | 07'44" | 02:30'32" |
16 | 07'44" | 02:38'16" |
17 | 07'07" | 02:45'23" |
18 | 06'40" | 02:52'03" |
19 | 07'27" | 02:59'30" |
20 | 07'12" | 03:06'42" |
21 | 07'06" | 03:13'48" |
22 | 08'52" | 03:22'40" |
23 | 10'35" | 03:33'15" |
24 | 07'13" | 03:40'28" |
25 | 07'50" | 03:48'18" |
25.6 | 10'49" | 03:55'14" |