8.7 km | 01:10:08 | 08:01/km日期: 2021-03-13 16:33 - 平均心率: 130 - 卡路里: 590 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 20'30" / 10'16" / 04'33" / 07'59" / 08'53" / 09'14" / 09'30" / 11'11" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+05'02") | 1000 / 1000 |
2 | | 14'49" (+10'36") | 50 / 1050 |
3 | | 07'24" (+03'11") | 355 / 1406 |
4 | | 07'02" (+02'49") | 71 / 1477 |
5 | | 11'13" (+07'00") | 44 / 1521 |
6 | | 01:42'14" (+38'01") | 4 / 1526 |
7 | | 03:45'13" (+41'00") | 2 / 1528 |
8 | | 14'26" (+10'13") | 34 / 1563 |
9 | | 07'10" (+02'57") | 69 / 1633 |
10 | | 07'23" (+03'10") | 67 / 1700 |
11 | | 07'14" (+03'01") | 69 / 1769 |
12 | | 12'55" (+08'42") | 175 / 1945 |
13 | | 10'41" (+06'28") | 46 / 1992 |
14 | | 04'13" | 118 / 2110 |
15 | | 04'25" (+00'12") | 112 / 2223 |
16 | | 04'26" (+00'13") | 112 / 2336 |
17 | | 05'47" (+01'34") | 1000 / 3336 |
18 | | 07'53" (+03'40") | 533 / 3869 |
19 | | 07'47" (+03'34") | 1000 / 4869 |
20 | | 07'37" (+03'24") | 1000 / 5869 |
21 | | 08'29" (+04'16") | 1000 / 6869 |
22 | | 08'10" (+03'57") | 1000 / 7869 |
23 | | 08'10" (+03'57") | 874 / 8744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
111.69 km ASICS GEL-CUMULUS 22 Lite-show 累積 :
2256.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'30" | 00:20'30" |
2 | 10'16" | 00:30'46" |
3 | 04'33" | 00:35'19" |
4 | 07'59" | 00:43'18" |
5 | 08'53" | 00:52'11" |
6 | 09'14" | 01:01'25" |
7 | 09'30" | 01:10'55" |
8 | 11'11" | 01:22'06" |
8.7 | 08'25" | 01:28'22" |