42.7 km | 05:47:47 | 08:09/km日期: 2021-03-13 06:00 - 總爬升: 571 m - 平均心率: 134 - 卡路里: 2535 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'38" / 08'48" / 08'58" / 09'35" / 09'17" / 08'42" / 07'19" / 07'17" / 06'18" / 06'40" / 07'40" / 07'50" / 08'19" / 08'34" / 09'38" / 08'15" / 07'11" / 07'15" / 07'08" / 07'03" / 07'10" / 08'59" / 08'16" / 08'52" / 12'02" / 08'40" / 08'02" / 07'18" / 08'07" / 06'49" / 07'25" / 08'55" / 08'29" / 09'00" / 09'15" / 09'16" / 09'26" / 07'39" / 07'33" / 06'50" / 08'32" / 02'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 299.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'48" | 00:17'26" |
3 | 08'58" | 00:26'24" |
4 | 09'35" | 00:35'59" |
5 | 09'17" | 00:45'16" |
6 | 08'42" | 00:53'58" |
7 | 07'19" | 01:01'17" |
8 | 07'17" | 01:08'34" |
9 | 06'18" | 01:14'52" |
10 | 06'40" | 01:21'32" |
11 | 07'40" | 01:29'12" |
12 | 07'50" | 01:37'02" |
13 | 08'19" | 01:45'21" |
14 | 08'34" | 01:53'55" |
15 | 09'38" | 02:03'33" |
16 | 08'15" | 02:11'48" |
17 | 07'11" | 02:18'59" |
18 | 07'15" | 02:26'14" |
19 | 07'08" | 02:33'22" |
20 | 07'03" | 02:40'25" |
21 | 07'10" | 02:47'35" |
22 | 08'59" | 02:56'34" |
23 | 08'16" | 03:04'50" |
24 | 08'52" | 03:13'42" |
25 | 12'02" | 03:25'44" |
26 | 08'40" | 03:34'24" |
27 | 08'02" | 03:42'26" |
28 | 07'18" | 03:49'44" |
29 | 08'07" | 03:57'51" |
30 | 06'49" | 04:04'40" |
31 | 07'25" | 04:12'05" |
32 | 08'55" | 04:21'00" |
33 | 08'29" | 04:29'29" |
34 | 09'00" | 04:38'29" |
35 | 09'15" | 04:47'44" |
36 | 09'16" | 04:57'00" |
37 | 09'26" | 05:06'26" |
38 | 07'39" | 05:14'05" |
39 | 07'33" | 05:21'38" |
40 | 06'50" | 05:28'28" |
41 | 08'32" | 05:37'00" |
42.7 | 01'05" | 05:38'49" |