19.3 km | 02:18:59 | 07:12/km日期: 2021-03-13 04:30 - 總爬升: 220 m - 地點: 台北田徑場 ->崇德街頂 x1折返 - 平均心率: 146 - 卡路里: 1127 Cal - 總步數: 25352 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 08'22" / 07'05" / 06'51" / 07'32" / 07'33" / 07'24" / 08'48" / 08'17" / 07'18" / 09'31" / 08'00" / 06'02" / 05'06" / 06'01" / 07'11" / 05'51" / 05'31" / 06'42" / 07'09" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+03'18") | 1001 / 1001 | 163 / 73 |
2 | | 07'03" (+01'59") | 1003 / 2005 | 182 / 77 |
3 | | 06'50" (+01'46") | 1008 / 3013 | 184 / 79 |
4 | | 07'30" (+02'26") | 1009 / 4022 | 181 / 73 |
5 | | 07'29" (+02'25") | 1006 / 5029 | 180 / 73 |
6 | | 07'23" (+02'19") | 1006 / 6035 | 182 / 74 |
7 | | 09'04" (+04'00") | 1007 / 7043 | 168 / 65 |
8 | | 08'15" (+03'11") | 1008 / 8051 | 178 / 67 |
9 | | 07'07" (+02'03") | 1007 / 9058 | 187 / 74 |
10 | | 09'22" (+04'18") | 1000 / 10059 | 158 / 67 |
11 | | 08'09" (+03'05") | 1001 / 11061 | 194 / 63 |
12 | | 05'52" (+00'48") | 1004 / 12065 | 191 / 88 |
13 | | 05'04" | 1004 / 13070 | 195 / 100 |
14 | | 06'01" (+00'57") | 1007 / 14078 | 190 / 87 |
15 | | 07'07" (+02'03") | 1000 / 15078 | 188 / 74 |
16 | | 05'56" (+00'52") | 1005 / 16084 | 192 / 87 |
17 | | 05'26" (+00'22") | 1004 / 17089 | 193 / 94 |
18 | | 07'10" (+02'06") | 1007 / 18096 | 190 / 72 |
19 | | 06'38" (+01'34") | 1008 / 19105 | 186 / 80 |
20 | | 08'16" (+03'12") | 273 / 19379 | 175 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 567.50 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'05" | 00:15'27" |
3 | 06'51" | 00:22'18" |
4 | 07'32" | 00:29'50" |
5 | 07'33" | 00:37'23" |
6 | 07'24" | 00:44'47" |
7 | 08'48" | 00:53'35" |
8 | 08'17" | 01:01'52" |
9 | 07'18" | 01:09'10" |
10 | 09'31" | 01:18'41" |
11 | 08'00" | 01:26'41" |
12 | 06'02" | 01:32'43" |
13 | 05'06" | 01:37'49" |
14 | 06'01" | 01:43'50" |
15 | 07'11" | 01:51'01" |
16 | 05'51" | 01:56'52" |
17 | 05'31" | 02:02'23" |
18 | 06'42" | 02:09'05" |
19 | 07'09" | 02:16'14" |
19.3 | 10'02" | 02:18'59" |