21.1 km | 02:39:04 | 07:31/km日期: 2021-03-13 06:10 - 總爬升: 213 m - 平均心率: 140 - 卡路里: 1138 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'35" / 06'24" / 06'23" / 05'57" / 15'14" / 06'05" / 09'06" / 09'00" / 06'44" / 12'14" / 08'18" / 09'11" / 07'11" / 07'13" / 07'15" / 08'32" / 06'42" / 10'49" / 10'33" / 06'43" / 05'35" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'00") | 1000 / 1000 |
2 | | 06'23" (+00'48") | 1000 / 2000 |
3 | | 06'23" (+00'48") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 07'49" (+02'14") | 1000 / 5000 |
6 | | 06'05" (+00'30") | 1000 / 6000 |
7 | | 09'06" (+03'31") | 1000 / 7000 |
8 | | 07'59" (+02'24") | 1000 / 8000 |
9 | | 06'44" (+01'09") | 1000 / 9000 |
10 | | 09'15" (+03'40") | 1000 / 10000 |
11 | | 08'18" (+02'43") | 1000 / 11000 |
12 | | 09'10" (+03'35") | 1000 / 12000 |
13 | | 07'10" (+01'35") | 1000 / 13000 |
14 | | 07'13" (+01'38") | 1000 / 14000 |
15 | | 07'15" (+01'40") | 1000 / 15000 |
16 | | 07'37" (+02'02") | 1000 / 16000 |
17 | | 06'42" (+01'07") | 1000 / 17000 |
18 | | 08'56" (+03'21") | 1000 / 18000 |
19 | | 09'24" (+03'49") | 1000 / 19000 |
20 | | 06'42" (+01'07") | 1000 / 20000 |
21 | | 05'35" | 1000 / 21000 |
22 | | 05'04" | 123 / 21123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 270.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'24" | 00:14'59" |
3 | 06'23" | 00:21'22" |
4 | 05'57" | 00:27'19" |
5 | 15'14" | 00:42'33" |
6 | 06'05" | 00:48'38" |
7 | 09'06" | 00:57'44" |
8 | 09'00" | 01:06'44" |
9 | 06'44" | 01:13'28" |
10 | 12'14" | 01:25'42" |
11 | 08'18" | 01:34'00" |
12 | 09'11" | 01:43'11" |
13 | 07'11" | 01:50'22" |
14 | 07'13" | 01:57'35" |
15 | 07'15" | 02:04'50" |
16 | 08'32" | 02:13'22" |
17 | 06'42" | 02:20'04" |
18 | 10'49" | 02:30'53" |
19 | 10'33" | 02:41'26" |
20 | 06'43" | 02:48'09" |
21 | 05'35" | 02:53'44" |
21.1 | 05'08" | 02:54'22" |