21.0 km | 03:15:46 | 09:19/km日期: 2021-03-13 06:28 - 平均心率: 142 - 卡路里: 1130 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 12'56" / 09'16" / 07'52" / 25'30" / 08'48" / 06'30" / 06'44" / 06'51" / 20'12" / 10'19" / 05'43" / 08'43" / 09'32" / 10'03" / 05'47" / 09'21" / 07'24" / 10'02" / 08'13" / 14'19" / 12'28" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'44") | 1000 / 1000 |
2 | | 09'15" (+03'32") | 1000 / 2000 |
3 | | 07'52" (+02'09") | 1000 / 3000 |
4 | | 09'05" (+03'22") | 1000 / 4000 |
5 | | 08'48" (+03'05") | 1000 / 5000 |
6 | | 06'29" (+00'46") | 1000 / 6000 |
7 | | 06'44" (+01'01") | 1000 / 7000 |
8 | | 06'50" (+01'07") | 1000 / 8000 |
9 | | 20'11" (+14'28") | 1000 / 9000 |
10 | | 10'18" (+04'35") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 08'42" (+02'59") | 1000 / 12000 |
13 | | 09'32" (+03'49") | 1000 / 13000 |
14 | | 10'02" (+04'19") | 1000 / 14000 |
15 | | 05'47" (+00'04") | 1000 / 15000 |
16 | | 09'21" (+03'38") | 1000 / 16000 |
17 | | 07'24" (+01'41") | 1000 / 17000 |
18 | | 10'01" (+04'18") | 1000 / 18000 |
19 | | 08'12" (+02'29") | 1000 / 19000 |
20 | | 14'18" (+08'35") | 1000 / 20000 |
21 | | 12'28" (+06'45") | 1000 / 21000 |
22 | | 27'32" (+21'49") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 137.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 09'16" | 00:22'12" |
3 | 07'52" | 00:30'04" |
4 | 25'30" | 00:55'34" |
5 | 08'48" | 01:04'22" |
6 | 06'30" | 01:10'52" |
7 | 06'44" | 01:17'36" |
8 | 06'51" | 01:24'27" |
9 | 20'12" | 01:44'39" |
10 | 10'19" | 01:54'58" |
11 | 05'43" | 02:00'41" |
12 | 08'43" | 02:09'24" |
13 | 09'32" | 02:18'56" |
14 | 10'03" | 02:28'59" |
15 | 05'47" | 02:34'46" |
16 | 09'21" | 02:44'07" |
17 | 07'24" | 02:51'31" |
18 | 10'02" | 03:01'33" |
19 | 08'13" | 03:09'46" |
20 | 14'19" | 03:24'05" |
21 | 12'28" | 03:36'33" |
21.0 | 26'22" | 03:36'38" |