21.5 km | 02:55:00 | 08:08/km日期: 2021-03-13 06:10 - 總爬升: 505 m - 平均心率: 150 - 卡路里: 1789 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'38" / 06'29" / 06'21" / 05'58" / 14'22" / 06'07" / 08'47" / 09'27" / 06'16" / 12'16" / 09'09" / 08'06" / 08'02" / 06'48" / 07'42" / 07'58" / 07'14" / 10'08" / 09'10" / 07'18" / 05'47" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'52") | 1000 / 1000 |
2 | | 06'28" (+00'42") | 1000 / 2000 |
3 | | 06'21" (+00'35") | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 14'21" (+08'35") | 1000 / 5000 |
6 | | 06'07" (+00'21") | 1000 / 6000 |
7 | | 08'46" (+03'00") | 1000 / 7000 |
8 | | 09'26" (+03'40") | 1000 / 8000 |
9 | | 06'16" (+00'30") | 1000 / 9000 |
10 | | 12'15" (+06'29") | 1000 / 10000 |
11 | | 09'09" (+03'23") | 1000 / 11000 |
12 | | 08'06" (+02'20") | 1000 / 12000 |
13 | | 08'02" (+02'16") | 1000 / 13000 |
14 | | 06'47" (+01'01") | 1000 / 14000 |
15 | | 07'42" (+01'56") | 1000 / 15000 |
16 | | 07'57" (+02'11") | 1000 / 16000 |
17 | | 07'13" (+01'27") | 1000 / 17000 |
18 | | 10'08" (+04'22") | 1000 / 18000 |
19 | | 09'10" (+03'24") | 1000 / 19000 |
20 | | 07'18" (+01'32") | 1000 / 20000 |
21 | | 05'46" | 1000 / 21000 |
22 | | 05'47" (+00'01") | 508 / 21508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
304.36 km UA HOVR Velociti 2 累積 :
729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'29" | 00:15'07" |
3 | 06'21" | 00:21'28" |
4 | 05'58" | 00:27'26" |
5 | 14'22" | 00:41'48" |
6 | 06'07" | 00:47'55" |
7 | 08'47" | 00:56'42" |
8 | 09'27" | 01:06'09" |
9 | 06'16" | 01:12'25" |
10 | 12'16" | 01:24'41" |
11 | 09'09" | 01:33'50" |
12 | 08'06" | 01:41'56" |
13 | 08'02" | 01:49'58" |
14 | 06'48" | 01:56'46" |
15 | 07'42" | 02:04'28" |
16 | 07'58" | 02:12'26" |
17 | 07'14" | 02:19'40" |
18 | 10'08" | 02:29'48" |
19 | 09'10" | 02:38'58" |
20 | 07'18" | 02:46'16" |
21 | 05'47" | 02:52'03" |
21.5 | 05'48" | 02:55'00" |