21.5 km | 02:56:52 | 08:13/km日期: 2021-03-13 06:00 - 總爬升: 424 m - 平均心率: 153 - 卡路里: 2273 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'33" / 07'39" / 08'11" / 08'28" / 08'09" / 07'01" / 06'27" / 07'50" / 06'27" / 06'40" / 07'43" / 07'42" / 08'37" / 09'21" / 10'21" / 09'40" / 09'18" / 10'40" / 08'13" / 08'25" / 08'18" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'06") | 1000 / 1000 |
2 | | 07'38" (+01'11") | 1000 / 2000 |
3 | | 08'11" (+01'44") | 1000 / 3000 |
4 | | 08'27" (+02'00") | 1000 / 4000 |
5 | | 08'09" (+01'42") | 1000 / 5000 |
6 | | 07'00" (+00'33") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 07'49" (+01'22") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 06'40" (+00'13") | 1000 / 10000 |
11 | | 07'42" (+01'15") | 1000 / 11000 |
12 | | 07'42" (+01'15") | 1000 / 12000 |
13 | | 08'36" (+02'09") | 1000 / 13000 |
14 | | 09'20" (+02'53") | 1000 / 14000 |
15 | | 10'20" (+03'53") | 1000 / 15000 |
16 | | 09'40" (+03'13") | 1000 / 16000 |
17 | | 09'18" (+02'51") | 1000 / 17000 |
18 | | 10'40" (+04'13") | 1000 / 18000 |
19 | | 08'12" (+01'45") | 1000 / 19000 |
20 | | 08'25" (+01'58") | 1000 / 20000 |
21 | | 08'18" (+01'51") | 1000 / 21000 |
22 | | 08'15" (+01'48") | 501 / 21501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 75.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'39" | 00:15'12" |
3 | 08'11" | 00:23'23" |
4 | 08'28" | 00:31'51" |
5 | 08'09" | 00:40'00" |
6 | 07'01" | 00:47'01" |
7 | 06'27" | 00:53'28" |
8 | 07'50" | 01:01'18" |
9 | 06'27" | 01:07'45" |
10 | 06'40" | 01:14'25" |
11 | 07'43" | 01:22'08" |
12 | 07'42" | 01:29'50" |
13 | 08'37" | 01:38'27" |
14 | 09'21" | 01:47'48" |
15 | 10'21" | 01:58'09" |
16 | 09'40" | 02:07'49" |
17 | 09'18" | 02:17'07" |
18 | 10'40" | 02:27'47" |
19 | 08'13" | 02:36'00" |
20 | 08'25" | 02:44'25" |
21 | 08'18" | 02:52'43" |
21.5 | 08'16" | 02:56'52" |