11.7 km | 01:42:37 | 08:45/km日期: 2021-03-13 06:14 - 總爬升: 228 m - 平均心率: 113 - 卡路里: 606 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 10'01" / 09'55" / 08'28" / 06'51" / 04'38" / 36'20" / 08'51" / 10'23" / 12'48" / 10'54" / 10'34" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+05'23") | 1000 / 1000 |
2 | | 09'55" (+05'17") | 1000 / 2000 |
3 | | 08'27" (+03'49") | 1000 / 3000 |
4 | | 06'51" (+02'13") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 06'57" (+02'19") | 1000 / 6000 |
7 | | 08'51" (+04'13") | 1000 / 7000 |
8 | | 10'22" (+05'44") | 1000 / 8000 |
9 | | 11'15" (+06'37") | 1000 / 9000 |
10 | | 10'35" (+05'57") | 1000 / 10000 |
11 | | 10'33" (+05'55") | 1000 / 11000 |
12 | | 05'50" (+01'12") | 707 / 11707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 183.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'55" | 00:19'56" |
3 | 08'28" | 00:28'24" |
4 | 06'51" | 00:35'15" |
5 | 04'38" | 00:39'53" |
6 | 36'20" | 01:16'13" |
7 | 08'51" | 01:25'04" |
8 | 10'23" | 01:35'27" |
9 | 12'48" | 01:48'15" |
10 | 10'54" | 01:59'09" |
11 | 10'34" | 02:09'43" |
11.7 | 05'50" | 02:13'51" |