24.4 km | 02:43:39 | 06:42/km日期: 2021-03-13 05:36 - 總爬升: 328 m - 平均心率: 157 - 卡路里: 1798 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'31" / 06'20" / 06'06" / 06'27" / 06'01" / 06'48" / 06'40" / 06'21" / 06'38" / 05'30" / 06'18" / 06'08" / 05'52" / 06'21" / 06'20" / 05'38" / 06'35" / 06'24" / 06'11" / 06'37" / 05'52" / 09'52" / 11'21" / 09'29" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'01") | 1000 / 1000 |
2 | | 06'19" (+00'49") | 1000 / 2000 |
3 | | 06'05" (+00'35") | 1000 / 3000 |
4 | | 06'27" (+00'57") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 06'47" (+01'17") | 1000 / 6000 |
7 | | 06'40" (+01'10") | 1000 / 7000 |
8 | | 06'20" (+00'50") | 1000 / 8000 |
9 | | 06'37" (+01'07") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 06'17" (+00'47") | 1000 / 11000 |
12 | | 06'07" (+00'37") | 1000 / 12000 |
13 | | 05'51" (+00'21") | 1000 / 13000 |
14 | | 06'21" (+00'51") | 1000 / 14000 |
15 | | 06'19" (+00'49") | 1000 / 15000 |
16 | | 05'37" (+00'07") | 1000 / 16000 |
17 | | 06'30" (+01'00") | 1000 / 17000 |
18 | | 06'28" (+00'58") | 1000 / 18000 |
19 | | 06'10" (+00'40") | 1000 / 19000 |
20 | | 06'37" (+01'07") | 1000 / 20000 |
21 | | 05'51" (+00'21") | 1000 / 21000 |
22 | | 08'40" (+03'10") | 1000 / 22000 |
23 | | 11'20" (+05'50") | 1000 / 23000 |
24 | | 09'29" (+03'59") | 1000 / 24000 |
25 | | 06'28" (+00'58") | 389 / 24389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 274.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'06" | 00:18'57" |
4 | 06'27" | 00:25'24" |
5 | 06'01" | 00:31'25" |
6 | 06'48" | 00:38'13" |
7 | 06'40" | 00:44'53" |
8 | 06'21" | 00:51'14" |
9 | 06'38" | 00:57'52" |
10 | 05'30" | 01:03'22" |
11 | 06'18" | 01:09'40" |
12 | 06'08" | 01:15'48" |
13 | 05'52" | 01:21'40" |
14 | 06'21" | 01:28'01" |
15 | 06'20" | 01:34'21" |
16 | 05'38" | 01:39'59" |
17 | 06'35" | 01:46'34" |
18 | 06'24" | 01:52'58" |
19 | 06'11" | 01:59'09" |
20 | 06'37" | 02:05'46" |
21 | 05'52" | 02:11'38" |
22 | 09'52" | 02:21'30" |
23 | 11'21" | 02:32'51" |
24 | 09'29" | 02:42'20" |
24.4 | 06'30" | 02:44'52" |