18.0 km | 01:43:51 | 05:46/km日期: 2021-03-13 05:57 - 總爬升: 254 m - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'33" / 06'11" / 05'30" / 05'35" / 05'09" / 05'04" / 04'59" / 05'06" / 07'03" / 05'33" / 05'38" / 05'46" / 05'19" / 05'14" / 05'28" / 06'02" / 06'25" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'48") | 3225 / 3225 |
2 | | 04'50" (+00'35") | 168 / 3394 |
3 | | 06'37" (+02'22") | 209 / 3604 |
4 | | 04'44" (+00'29") | 166 / 3770 |
5 | | 05'52" (+01'37") | 190 / 3961 |
6 | | 04'32" (+00'17") | 168 / 4130 |
7 | | 05'27" (+01'12") | 200 / 4331 |
8 | | 04'47" (+00'32") | 162 / 4493 |
9 | | 05'34" (+01'19") | 192 / 4686 |
10 | | 04'39" (+00'24") | 166 / 4852 |
11 | | 05'21" (+01'06") | 196 / 5048 |
12 | | 04'26" (+00'11") | 166 / 5215 |
13 | | 05'36" (+01'21") | 188 / 5404 |
14 | | 04'35" (+00'20") | 165 / 5569 |
15 | | 05'28" (+01'13") | 194 / 5764 |
16 | | 04'39" (+00'24") | 161 / 5925 |
17 | | 05'31" (+01'16") | 189 / 6115 |
18 | | 04'26" (+00'11") | 166 / 6281 |
19 | | 05'36" (+01'21") | 190 / 6472 |
20 | | 04'25" (+00'10") | 167 / 6639 |
21 | | 05'44" (+01'29") | 183 / 6823 |
22 | | 04'29" (+00'14") | 161 / 6984 |
23 | | 05'37" (+01'22") | 190 / 7174 |
24 | | 04'23" (+00'08") | 162 / 7337 |
25 | | 05'53" (+01'38") | 180 / 7517 |
26 | | 04'27" (+00'12") | 163 / 7680 |
27 | | 05'34" (+01'19") | 187 / 7868 |
28 | | 04'15" | 165 / 8034 |
29 | | 06'01" (+01'46") | 186 / 8220 |
30 | | 04'20" (+00'05") | 164 / 8385 |
31 | | 06'00" (+01'45") | 9604 / 17990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 108.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 05'30" | 00:18'14" |
4 | 05'35" | 00:23'49" |
5 | 05'09" | 00:28'58" |
6 | 05'04" | 00:34'02" |
7 | 04'59" | 00:39'01" |
8 | 05'06" | 00:44'07" |
9 | 07'03" | 00:51'10" |
10 | 05'33" | 00:56'43" |
11 | 05'38" | 01:02'21" |
12 | 05'46" | 01:08'07" |
13 | 05'19" | 01:13'26" |
14 | 05'14" | 01:18'40" |
15 | 05'28" | 01:24'08" |
16 | 06'02" | 01:30'10" |
17 | 06'25" | 01:36'35" |
18.0 | 09'36" | 01:46'06" |