14.5 km | 01:00:48 | 04:11/km日期: 2021-03-13 06:07 - 平均心率: 161 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'52" / 04'32" / 04'26" / 04'30" / 04'24" / 04'32" / 04'24" / 04'11" / 04'14" / 04'02" / 03'50" / 03'52" / 03'44" / 03'34" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'12") | 1025 / 1025 |
2 | | 04'30" (+00'51") | 1035 / 2061 |
3 | | 04'24" (+00'45") | 1039 / 3100 |
4 | | 04'29" (+00'50") | 1023 / 4124 |
5 | | 04'22" (+00'43") | 1043 / 5167 |
6 | | 04'30" (+00'51") | 1040 / 6208 |
7 | | 04'17" (+00'38") | 1046 / 7255 |
8 | | 04'15" (+00'36") | 1014 / 8269 |
9 | | 04'09" (+00'30") | 1041 / 9310 |
10 | | 03'58" (+00'19") | 1039 / 10350 |
11 | | 03'49" (+00'10") | 1055 / 11405 |
12 | | 03'53" (+00'14") | 1035 / 12441 |
13 | | 03'39" | 1043 / 13485 |
14 | | 03'25" | 1044 / 14529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 224.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'32" | 00:09'24" |
3 | 04'26" | 00:13'50" |
4 | 04'30" | 00:18'20" |
5 | 04'24" | 00:22'44" |
6 | 04'32" | 00:27'16" |
7 | 04'24" | 00:31'40" |
8 | 04'11" | 00:35'51" |
9 | 04'14" | 00:40'05" |
10 | 04'02" | 00:44'07" |
11 | 03'50" | 00:47'57" |
12 | 03'52" | 00:51'49" |
13 | 03'44" | 00:55'33" |
14 | 03'34" | 00:59'07" |
14.5 | 03'14" | 01:00'50" |