7.1 km | 02:00:16 | 16:53/km日期: 2021-03-13 05:16 - 平均心率: 139 - 卡路里: 889 Cal - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'34" / 14'21" / 18'23" / 20'02" / 21'21" / 21'32" / 12'02" / 26'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" | 1000 / 1000 |
2 | | 14'21" (+04'59") | 1000 / 2000 |
3 | | 18'22" (+09'00") | 1000 / 3000 |
4 | | 19'14" (+09'52") | 1000 / 4000 |
5 | | 22'08" (+12'46") | 1000 / 5000 |
6 | | 20'49" (+11'27") | 1000 / 6000 |
7 | | 12'45" (+03'23") | 1000 / 7000 |
8 | | 25'50" (+16'28") | 123 / 7123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 67.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 14'21" | 00:20'55" |
3 | 18'23" | 00:39'18" |
4 | 20'02" | 00:59'20" |
5 | 21'21" | 01:20'41" |
6 | 21'32" | 01:42'13" |
7 | 12'02" | 01:54'15" |
7.1 | 25'54" | 01:57'27" |