10.1 km | 01:07:49 | 06:41/km日期: 2021-03-13 05:53 - 平均心率: 131 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'20" / 07'42" / 06'41" / 06'29" / 07'15" / 13'54" / 06'32" / 08'28" / 06'24" / 08'36" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'00") | 1000 / 1000 |
2 | | 06'59" (+00'46") | 1000 / 2000 |
3 | | 06'40" (+00'27") | 1000 / 3000 |
4 | | 06'29" (+00'16") | 1000 / 4000 |
5 | | 06'31" (+00'18") | 1000 / 5000 |
6 | | 07'11" (+00'58") | 1000 / 6000 |
7 | | 06'31" (+00'18") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'23" (+00'10") | 1000 / 9000 |
10 | | 06'47" (+00'34") | 1000 / 10000 |
11 | | 05'39" | 144 / 10144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
236.27 km 亞瑟士 累積 :
3905.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'42" | 00:14'02" |
3 | 06'41" | 00:20'43" |
4 | 06'29" | 00:27'12" |
5 | 07'15" | 00:34'27" |
6 | 13'54" | 00:48'21" |
7 | 06'32" | 00:54'53" |
8 | 08'28" | 01:03'21" |
9 | 06'24" | 01:09'45" |
10 | 08'36" | 01:18'21" |
10.1 | 05'40" | 01:19'10" |