21.5 km | 01:55:20 | 05:21/km日期: 2021-03-07 06:44 - 總爬升: 226 m - 平均心率: 159 - 卡路里: 1163 Cal - 總步數: 21112 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'59" / 05'43" / 05'15" / 05'17" / 05'23" / 05'23" / 05'13" / 05'02" / 05'10" / 05'41" / 05'03" / 05'01" / 04'45" / 04'54" / 04'14" / 05'25" / 05'24" / 05'28" / 05'25" / 05'21" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+02'49") | 1002 / 1002 | 171 / 83 |
2 | | 05'43" (+01'33") | 1008 / 2010 | 179 / 97 |
3 | | 05'12" (+01'02") | 1008 / 3019 | 180 / 106 |
4 | | 05'16" (+01'06") | 1000 / 4019 | 179 / 105 |
5 | | 05'21" (+01'11") | 1004 / 5023 | 181 / 102 |
6 | | 05'26" (+01'16") | 1006 / 6030 | 179 / 102 |
7 | | 05'10" (+01'00") | 1008 / 7038 | 179 / 107 |
8 | | 04'59" (+00'49") | 1009 / 8047 | 182 / 109 |
9 | | 05'09" (+00'59") | 1006 / 9054 | 181 / 106 |
10 | | 05'44" (+01'34") | 1003 / 10057 | 183 / 95 |
11 | | 05'00" (+00'50") | 1002 / 11059 | 184 / 108 |
12 | | 05'01" (+00'51") | 1006 / 12065 | 186 / 107 |
13 | | 04'44" (+00'34") | 1000 / 13066 | 184 / 113 |
14 | | 04'51" (+00'41") | 1009 / 14075 | 184 / 111 |
15 | | 04'10" | 1006 / 15082 | 189 / 126 |
16 | | 05'32" (+01'22") | 1005 / 16087 | 185 / 97 |
17 | | 05'22" (+01'12") | 1003 / 17091 | 188 / 98 |
18 | | 05'24" (+01'14") | 1006 / 18097 | 191 / 96 |
19 | | 05'23" (+01'13") | 1004 / 19102 | 189 / 97 |
20 | | 05'17" (+01'07") | 1007 / 20109 | 185 / 101 |
21 | | 06'02" (+01'52") | 1002 / 21111 | 182 / 90 |
22 | | 05'14" (+01'04") | 540 / 21652 | 182 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.47 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'43" | 00:12'42" |
3 | 05'15" | 00:17'57" |
4 | 05'17" | 00:23'14" |
5 | 05'23" | 00:28'37" |
6 | 05'23" | 00:34'00" |
7 | 05'13" | 00:39'13" |
8 | 05'02" | 00:44'15" |
9 | 05'10" | 00:49'25" |
10 | 05'41" | 00:55'06" |
11 | 05'03" | 01:00'09" |
12 | 05'01" | 01:05'10" |
13 | 04'45" | 01:09'55" |
14 | 04'54" | 01:14'49" |
15 | 04'14" | 01:19'03" |
16 | 05'25" | 01:24'28" |
17 | 05'24" | 01:29'52" |
18 | 05'28" | 01:35'20" |
19 | 05'25" | 01:40'45" |
20 | 05'21" | 01:46'06" |
21 | 06'05" | 01:52'11" |
21.5 | 05'49" | 01:55'20" |