9.3 km | 00:58:37 | 06:18/km日期: 2021-03-12 21:48 - 總爬升: 129 m - 平均心率: 151 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'53" / 06'24" / 06'22" / 06'24" / 09'01" / 06'21" / 06'28" / 06'36" / 16'30" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'10") | 1000 / 1000 |
2 | | 06'23" (+01'54") | 1000 / 2000 |
3 | | 06'22" (+01'53") | 1000 / 3000 |
4 | | 06'11" (+01'42") | 1000 / 4000 |
5 | | 06'15" (+01'46") | 1000 / 5000 |
6 | | 06'21" (+01'52") | 1000 / 6000 |
7 | | 06'47" (+02'18") | 5 / 6005 |
8 | | 04'40" (+00'11") | 185 / 6191 |
9 | | 06'51" (+02'22") | 809 / 7001 |
10 | | 04'34" (+00'05") | 174 / 7175 |
11 | | 06'44" (+02'15") | 1000 / 8175 |
12 | | 05'41" (+01'12") | 423 / 8598 |
13 | | 04'29" | 210 / 8809 |
14 | | 06'23" (+01'54") | 480 / 9289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 37.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'24" | 00:13'17" |
3 | 06'22" | 00:19'39" |
4 | 06'24" | 00:26'03" |
5 | 09'01" | 00:35'04" |
6 | 06'21" | 00:41'25" |
7 | 06'28" | 00:47'53" |
8 | 06'36" | 00:54'29" |
9 | 16'30" | 01:10'59" |
9.3 | 06'33" | 01:12'53" |