10.1 km | 00:55:09 | 05:27/km日期: 2021-03-12 19:49 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'47" / 06'55" / 05'13" / 05'17" / 05'13" / 07'05" / 06'22" / 06'50" / 06'32" / 07'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'21" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
91.49 km 
mizuno wave rider 23 累積 :
1040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'55" | 00:14'42" |
| 3 | 05'13" | 00:19'55" |
| 4 | 05'17" | 00:25'12" |
| 5 | 05'13" | 00:30'25" |
| 6 | 07'05" | 00:37'30" |
| 7 | 06'22" | 00:43'52" |
| 8 | 06'50" | 00:50'42" |
| 9 | 06'32" | 00:57'14" |
| 10 | 07'54" | 01:05'08" |
| 10.1 | 04'17" | 01:05'35" |
展開計圈分析
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