18.4 km | 01:39:30 | 05:24/km日期: 2021-03-12 17:40 - 總爬升: 179 m - 平均心率: 172 - 卡路里: 944 Cal - 總步數: 17270 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 76%
Pace: 04'21" / 04'31" / 04'46" / 04'53" / 04'59" / 04'40" / 05'00" / 05'01" / 04'51" / 04'50" / 04'57" / 04'47" / 05'07" / 06'02" / 05'42" / 07'30" / 06'29" / 05'57" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" | 1002 / 1002 | 182 / 125 |
2 | | 04'33" (+00'11") | 1001 / 2004 | 182 / 120 |
3 | | 04'49" (+00'27") | 1003 / 3007 | 183 / 113 |
4 | | 04'56" (+00'34") | 1001 / 4009 | 183 / 110 |
5 | | 05'04" (+00'42") | 1000 / 5010 | 180 / 108 |
6 | | 04'39" (+00'17") | 1001 / 6011 | 182 / 117 |
7 | | 05'08" (+00'46") | 1001 / 7013 | 181 / 107 |
8 | | 05'01" (+00'39") | 1000 / 8013 | 182 / 108 |
9 | | 04'55" (+00'33") | 1000 / 9014 | 183 / 110 |
10 | | 04'52" (+00'30") | 1000 / 10015 | 182 / 112 |
11 | | 05'07" (+00'45") | 1002 / 11017 | 181 / 107 |
12 | | 04'49" (+00'27") | 1002 / 12020 | 182 / 113 |
13 | | 05'12" (+00'50") | 1002 / 13023 | 181 / 105 |
14 | | 06'12" (+01'50") | 1001 / 14025 | 164 / 98 |
15 | | 06'10" (+01'48") | 1000 / 15025 | 174 / 92 |
16 | | 07'54" (+03'32") | 1001 / 16026 | 145 / 86 |
17 | | 05'58" (+01'36") | 1001 / 17027 | 164 / 101 |
18 | | 06'27" (+02'05") | 1002 / 18030 | 158 / 98 |
19 | | 08'13" (+03'51") | 372 / 18402 | 129 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'31" | 00:08'52" |
3 | 04'46" | 00:13'38" |
4 | 04'53" | 00:18'31" |
5 | 04'59" | 00:23'30" |
6 | 04'40" | 00:28'10" |
7 | 05'00" | 00:33'10" |
8 | 05'01" | 00:38'11" |
9 | 04'51" | 00:43'02" |
10 | 04'50" | 00:47'52" |
11 | 04'57" | 00:52'49" |
12 | 04'47" | 00:57'36" |
13 | 05'07" | 01:02'43" |
14 | 06'02" | 01:08'45" |
15 | 05'42" | 01:14'27" |
16 | 07'30" | 01:21'57" |
17 | 06'29" | 01:28'26" |
18 | 05'57" | 01:34'23" |
18.4 | 12'40" | 01:39'30" |