15.0 km | 01:35:09 | 06:20/km日期: 2021-03-13 11:18 - 平均心率: 163 - 踏頻: 81 - 卡路里: 724 Cal
Pace: 07'45" / 06'44" / 06'41" / 06'43" / 06'53" / 06'29" / 06'37" / 06'25" / 06'12" / 06'07" / 05'45" / 05'49" / 05'41" / 05'44" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'13") | 1000 / 1000 |
2 | | 06'43" (+01'11") | 1000 / 2000 |
3 | | 06'41" (+01'09") | 1000 / 3000 |
4 | | 06'42" (+01'10") | 1000 / 4000 |
5 | | 06'53" (+01'21") | 1000 / 5000 |
6 | | 06'29" (+00'57") | 1000 / 6000 |
7 | | 06'37" (+01'05") | 1000 / 7000 |
8 | | 06'24" (+00'52") | 1000 / 8000 |
9 | | 06'11" (+00'39") | 1000 / 9000 |
10 | | 06'07" (+00'35") | 1000 / 10000 |
11 | | 05'44" (+00'12") | 1000 / 11000 |
12 | | 05'49" (+00'17") | 1000 / 12000 |
13 | | 05'40" (+00'08") | 1000 / 13000 |
14 | | 05'44" (+00'12") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 04'55" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 90.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'44" | 00:14'29" |
3 | 06'41" | 00:21'10" |
4 | 06'43" | 00:27'53" |
5 | 06'53" | 00:34'46" |
6 | 06'29" | 00:41'15" |
7 | 06'37" | 00:47'52" |
8 | 06'25" | 00:54'17" |
9 | 06'12" | 01:00'29" |
10 | 06'07" | 01:06'36" |
11 | 05'45" | 01:12'21" |
12 | 05'49" | 01:18'10" |
13 | 05'41" | 01:23'51" |
14 | 05'44" | 01:29'35" |
15 | 05'32" | 01:35'07" |
15.0 | 05'14" | 01:35'09" |