21.5 km | 02:29:51 | 06:58/km日期: 2020-03-29 07:23 - 平均心率: 132 - 卡路里: 1315 Cal
Pace: 06'57" / 08'35" / 06'49" / 05'55" / 06'21" / 06'11" / 06'05" / 06'19" / 06'17" / 06'32" / 06'37" / 06'23" / 15'47" / 06'12" / 06'23" / 06'29" / 06'28" / 06'23" / 06'30" / 06'22" / 06'52" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 151.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'35" | 00:15'32" |
3 | 06'49" | 00:22'21" |
4 | 05'55" | 00:28'16" |
5 | 06'21" | 00:34'37" |
6 | 06'11" | 00:40'48" |
7 | 06'05" | 00:46'53" |
8 | 06'19" | 00:53'12" |
9 | 06'17" | 00:59'29" |
10 | 06'32" | 01:06'01" |
11 | 06'37" | 01:12'38" |
12 | 06'23" | 01:19'01" |
13 | 15'47" | 01:34'48" |
14 | 06'12" | 01:41'00" |
15 | 06'23" | 01:47'23" |
16 | 06'29" | 01:53'52" |
17 | 06'28" | 02:00'20" |
18 | 06'23" | 02:06'43" |
19 | 06'30" | 02:13'13" |
20 | 06'22" | 02:19'35" |
21 | 06'52" | 02:26'27" |
21.5 | 06'59" | 02:29'51" |