21.7 km | 04:41:45 | 12:57/km日期: 2021-03-07 06:12 - 平均心率: 135 - 卡路里: 1201 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 01'38" / 11'01" / 10'26" / 09'35" / 11'42" / 10'57" / 13'09" / 17'22" / 12'35" / 12'06" / 16'59" / 12'10" / 12'58" / 16'25" / 12'18" / 18'03" / 16'09" / 12'41" / 12'42" / 12'02" / 12'38" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+00'01") | 1000 / 1000 |
2 | | 11'00" (+01'25") | 1000 / 2000 |
3 | | 10'25" (+00'50") | 1000 / 3000 |
4 | | 09'35" | 1000 / 4000 |
5 | | 11'41" (+02'06") | 1000 / 5000 |
6 | | 10'57" (+01'22") | 1000 / 6000 |
7 | | 13'08" (+03'33") | 1000 / 7000 |
8 | | 17'22" (+07'47") | 1000 / 8000 |
9 | | 12'35" (+03'00") | 1000 / 9000 |
10 | | 12'05" (+02'30") | 1000 / 10000 |
11 | | 16'59" (+07'24") | 1000 / 11000 |
12 | | 12'09" (+02'34") | 1000 / 12000 |
13 | | 12'57" (+03'22") | 1000 / 13000 |
14 | | 16'25" (+06'50") | 1000 / 14000 |
15 | | 12'18" (+02'43") | 1000 / 15000 |
16 | | 18'02" (+08'27") | 1000 / 16000 |
17 | | 16'09" (+06'34") | 1000 / 17000 |
18 | | 12'40" (+03'05") | 1000 / 18000 |
19 | | 12'41" (+03'06") | 1000 / 19000 |
20 | | 12'01" (+02'26") | 1000 / 20000 |
21 | | 12'38" (+03'03") | 1000 / 21000 |
22 | | 11'09" (+01'34") | 734 / 21734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 103.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'38" | 00:01'38" |
2 | 11'01" | 00:12'39" |
3 | 10'26" | 00:23'05" |
4 | 09'35" | 00:32'40" |
5 | 11'42" | 00:44'22" |
6 | 10'57" | 00:55'19" |
7 | 13'09" | 01:08'28" |
8 | 17'22" | 01:25'50" |
9 | 12'35" | 01:38'25" |
10 | 12'06" | 01:50'31" |
11 | 16'59" | 02:07'30" |
12 | 12'10" | 02:19'40" |
13 | 12'58" | 02:32'38" |
14 | 16'25" | 02:49'03" |
15 | 12'18" | 03:01'21" |
16 | 18'03" | 03:19'24" |
17 | 16'09" | 03:35'33" |
18 | 12'41" | 03:48'14" |
19 | 12'42" | 04:00'56" |
20 | 12'02" | 04:12'58" |
21 | 12'38" | 04:25'36" |
21.7 | 11'09" | 04:33'48" |