8.0 km | 01:19:05 | 09:56/km日期: 2021-03-11 19:10 - 平均心率: 119 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'08" / 05'46" / 05'44" / 19'07" / 13'31" / 16'13" / 06'31" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'51") | 1000 / 1000 |
2 | | 05'45" (+01'27") | 1000 / 2000 |
3 | | 05'44" (+01'26") | 1000 / 3000 |
4 | | 05'38" (+01'20") | 99 / 3099 |
5 | | 46'25" (+42'07") | 268 / 3367 |
6 | | 04'27" (+00'09") | 396 / 3764 |
7 | | 01:56'02" (+51'44") | 29 / 3794 |
8 | | 04'20" (+00'02") | 395 / 4189 |
9 | | 01:54'41" (+50'23") | 33 / 4223 |
10 | | 04'21" (+00'03") | 397 / 4621 |
11 | | 55'43" (+51'25") | 53 / 4674 |
12 | | 01:16'26" (+12'08") | 37 / 4711 |
13 | | 04'18" | 398 / 5110 |
14 | | 02:10'41" (+06'23") | 39 / 5150 |
15 | | 04'26" (+00'08") | 388 / 5538 |
16 | | 43'02" (+38'44") | 158 / 5697 |
17 | | 06'33" (+02'15") | 1000 / 6697 |
18 | | 06'18" (+02'00") | 1000 / 7697 |
19 | | 06'32" (+02'14") | 258 / 7955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 187.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 05'44" | 00:17'38" |
4 | 19'07" | 00:36'45" |
5 | 13'31" | 00:50'16" |
6 | 16'13" | 01:06'29" |
7 | 06'31" | 01:13'00" |
8.0 | 06'20" | 01:19'04" |